Shake and Bake

Workouts

Monday 10/17/22 @ 10:12 PM
163kj
82rpm
36%
15mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 10/11/22 @ 11:12 AM
βœ…
215kj
88rpm
38%
17mph
Saturday 9/29/18 @ 2:7 PM
185kj
78rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 11:57 PM
βœ…
490kj
83rpm
47%
20mph
Saturday 3/30/19 @ 4:38 PM
304kj
73rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 1:56 PM
βœ…
642kj
80rpm
48%
20mph
Monday 11/26/18 @ 11:50 PM
187kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/26/19 @ 9:3 PM
βœ…
441kj
81rpm
47%
19mph
Wednesday 11/21/18 @ 11:3 PM
196kj
82rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/14/19 @ 10:41 AM
βœ…
461kj
81rpm
48%
20mph
Tuesday 12/4/18 @ 10:57 PM
200kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/2/19 @ 2:17 AM
βœ…
428kj
83rpm
45%
19mph
Wednesday 11/7/18 @ 11:56 PM
195kj
79rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/3/18 @ 12:32 PM
βœ…
437kj
84rpm
44%
19mph
Sunday 10/21/18 @ 11:28 PM
182kj
77rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/11/18 @ 10:0 AM
βœ…
435kj
76rpm
45%
19mph
Tuesday 4/24/18 @ 10:8 PM
117kj
83rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/26/18 @ 3:9 PM
βœ…
266kj
89rpm
41%
19mph
Sunday 2/18/18 @ 1:42 PM
173kj
62rpm
38%
13mph
45 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/19/18 @ 4:9 PM
βœ…
398kj
83rpm
43%
19mph

Workouts

30 min Power Zone Endurance Classic Rock
Matt Wilpers
163 kj
Monday 10/17/22
βœ… 215 kj
Tuesday 10/11/22
45 min Power Zone Ride
Matt Wilpers
185 kj
Saturday 9/29/18
βœ… 490 kj
Tuesday 6/9/20
60 min Power Zone Ride
Matt Wilpers
304 kj
Saturday 3/30/19
βœ… 642 kj
Saturday 5/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Monday 11/26/18
βœ… 441 kj
Tuesday 2/26/19
45 min Power Zone Ride
Matt Wilpers
196 kj
Wednesday 11/21/18
βœ… 461 kj
Thursday 2/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Tuesday 12/4/18
βœ… 428 kj
Saturday 2/2/19
45 min Power Zone Ride
Matt Wilpers
195 kj
Wednesday 11/7/18
βœ… 437 kj
Monday 9/3/18
45 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Sunday 10/21/18
βœ… 435 kj
Thursday 10/11/18
30 min Power Zone Endurance Ride
Matt Wilpers
117 kj
Tuesday 4/24/18
βœ… 266 kj
Saturday 5/26/18
45 min PyeongChang Ride
Robin ArzΓ³n
173 kj
Sunday 2/18/18
βœ… 398 kj
Monday 2/19/18