Shake and Bake

Workouts

Tuesday 1/24/23 @ 11:14 PM
165kj
76rpm
39%
15mph
30 min EMINEM Ride
Denis Morton
Friday 2/4/22 @ 11:2 AM
✅
208kj
78rpm
42%
17mph
Sunday 12/4/22 @ 1:39 PM
164kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/21/22 @ 12:53 PM
✅
193kj
85rpm
38%
17mph
Tuesday 7/19/22 @ 2:3 PM
166kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Sam Yo
Monday 7/11/22 @ 9:59 AM
✅
194kj
83rpm
39%
17mph
Wednesday 6/29/22 @ 9:53 PM
190kj
71rpm
44%
16mph
30 min Classic Rock Ride
Sam Yo
Saturday 6/25/22 @ 10:29 AM
✅
220kj
75rpm
44%
18mph
Tuesday 9/21/21 @ 10:57 PM
145kj
78rpm
36%
15mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Sunday 11/14/21 @ 1:15 PM
✅
201kj
88rpm
38%
17mph
Saturday 8/17/19 @ 4:5 PM
213kj
75rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 11:49 AM
✅
227kj
81rpm
43%
18mph
Monday 7/1/19 @ 11:19 PM
✅
237kj
73rpm
43%
18mph
30 min Madonna Ride
Robin Arzón
Thursday 7/4/19 @ 10:40 AM
206kj
79rpm
42%
17mph
Thursday 4/18/19 @ 10:55 PM
158kj
86rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 9:26 AM
✅
209kj
81rpm
41%
17mph
Tuesday 4/24/18 @ 10:8 PM
117kj
83rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/26/19 @ 10:35 AM
✅
199kj
87rpm
38%
17mph
Sunday 10/21/18 @ 11:28 PM
182kj
77rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/13/19 @ 10:44 PM
✅
309kj
84rpm
40%
17mph

Workouts

30 min EMINEM Ride
Denis Morton
165 kj
Tuesday 1/24/23
✅ 208 kj
Friday 2/4/22
30 min Power Zone Endurance Ride
Matt Wilpers
164 kj
Sunday 12/4/22
✅ 193 kj
Saturday 5/21/22
30 min Power Zone Endurance Ride
Sam Yo
166 kj
Tuesday 7/19/22
✅ 194 kj
Monday 7/11/22
30 min Classic Rock Ride
Sam Yo
190 kj
Wednesday 6/29/22
✅ 220 kj
Saturday 6/25/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
145 kj
Tuesday 9/21/21
✅ 201 kj
Sunday 11/14/21
30 min Lizzo Ride
Robin Arzón
213 kj
Saturday 8/17/19
✅ 227 kj
Monday 8/5/19
30 min Madonna Ride
Robin Arzón
✅ 237 kj
Monday 7/1/19
206 kj
Thursday 7/4/19
30 min Power Zone Ride
Matt Wilpers
158 kj
Thursday 4/18/19
✅ 209 kj
Thursday 5/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
117 kj
Tuesday 4/24/18
✅ 199 kj
Tuesday 2/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Sunday 10/21/18
✅ 309 kj
Wednesday 2/13/19