Shake and Bake

Workouts

Wednesday 12/14/22 @ 10:38 PM
✅
128kj
84rpm
39%
17mph
20 min Sweat Steady: Low Impact Ride
Jess King
Tuesday 1/10/23 @ 12:42 AM
123kj
86rpm
37%
16mph
Monday 1/9/23 @ 10:23 PM
✅
198kj
72rpm
43%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 11/16/21 @ 12:24 PM
178kj
68rpm
44%
16mph
Tuesday 1/3/23 @ 10:56 PM
273kj
75rpm
41%
16mph
45 min Metallica Ride
Kendall Toole
Monday 1/18/21 @ 11:52 PM
✅
337kj
70rpm
47%
18mph
Saturday 7/16/22 @ 12:59 PM
176kj
71rpm
43%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 9:30 PM
✅
219kj
80rpm
43%
18mph
Friday 1/4/19 @ 1:51 AM
191kj
76rpm
41%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/23/18 @ 8:4 PM
✅
199kj
73rpm
42%
17mph
Wednesday 10/24/18 @ 10:29 PM
245kj
79rpm
38%
15mph
45 min Queen Pop Ride
Robin Arzón
Thursday 4/4/19 @ 7:30 PM
✅
274kj
75rpm
41%
16mph
Thursday 11/15/18 @ 12:19 AM
144kj
82rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/24/18 @ 9:22 PM
✅
224kj
75rpm
43%
17mph
Tuesday 4/24/18 @ 10:8 PM
✅
117kj
83rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/10/18 @ 6:50 PM
kj
rpm
%
0mph
Saturday 3/17/18 @ 1:14 PM
✅
91kj
60rpm
43%
14mph
20 min Pop Ride
Robin Arzón
Wednesday 3/7/18 @ 1:43 AM
kj
rpm
%
0mph
Sunday 2/18/18 @ 1:42 PM
✅
173kj
62rpm
38%
13mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 10:59 AM
kj
rpm
%
0mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
✅ 128 kj
Wednesday 12/14/22
123 kj
Tuesday 1/10/23
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 198 kj
Monday 1/9/23
178 kj
Tuesday 11/16/21
45 min Metallica Ride
Kendall Toole
273 kj
Tuesday 1/3/23
✅ 337 kj
Monday 1/18/21
30 min Lizzo Two for One Ride
Jess & Robin
176 kj
Saturday 7/16/22
✅ 219 kj
Sunday 7/17/22
30 min The Greatest Showman Ride
Robin Arzón
191 kj
Friday 1/4/19
✅ 199 kj
Friday 11/23/18
45 min Queen Pop Ride
Robin Arzón
245 kj
Wednesday 10/24/18
✅ 274 kj
Thursday 4/4/19
30 min Power Zone Ride
Matt Wilpers
144 kj
Thursday 11/15/18
✅ 224 kj
Monday 12/24/18
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 117 kj
Tuesday 4/24/18
kj
Saturday 2/10/18
20 min Pop Ride
Robin Arzón
✅ 91 kj
Saturday 3/17/18
kj
Wednesday 3/7/18
45 min PyeongChang Ride
Robin Arzón
✅ 173 kj
Sunday 2/18/18
kj
Saturday 2/17/18