Shake and Bake

Workouts

Tuesday 1/8/19 @ 11:9 PM
136kj
83rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 12:24 AM
✅
322kj
90rpm
45%
20mph
Wednesday 11/7/18 @ 11:56 PM
195kj
79rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/17/18 @ 11:16 AM
✅
520kj
89rpm
46%
21mph
Sunday 10/21/18 @ 11:28 PM
182kj
77rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/22/18 @ 11:18 AM
✅
512kj
86rpm
48%
21mph
Wednesday 10/10/18 @ 10:26 PM
188kj
78rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/15/18 @ 11:17 AM
✅
526kj
89rpm
47%
21mph
Thursday 9/27/18 @ 10:18 PM
186kj
77rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/12/18 @ 11:20 AM
✅
490kj
89rpm
46%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
136 kj
Tuesday 1/8/19
✅ 322 kj
Thursday 1/17/19
45 min Power Zone Ride
Matt Wilpers
195 kj
Wednesday 11/7/18
✅ 520 kj
Monday 9/17/18
45 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Sunday 10/21/18
✅ 512 kj
Monday 10/22/18
45 min Power Zone Ride
Matt Wilpers
188 kj
Wednesday 10/10/18
✅ 526 kj
Monday 10/15/18
45 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Thursday 9/27/18
✅ 490 kj
Wednesday 9/12/18