Shake and Bake

Workouts

Wednesday 6/2/21 @ 2:37 PM
176kj
94rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/2/21 @ 11:57 PM
✅
202kj
88rpm
38%
17mph
Monday 5/31/21 @ 3:36 PM
546kj
90rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 3:33 PM
✅
636kj
84rpm
40%
17mph
Sunday 5/30/21 @ 5:48 PM
✅
316kj
94rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/8/20 @ 5:25 PM
313kj
85rpm
34%
16mph
Wednesday 4/28/21 @ 3:20 PM
281kj
95rpm
34%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 2/8/21 @ 3:55 PM
✅
302kj
89rpm
37%
17mph
Wednesday 3/31/21 @ 2:10 PM
179kj
96rpm
33%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/7/20 @ 9:3 PM
✅
216kj
93rpm
37%
17mph
Saturday 3/6/21 @ 6:38 PM
497kj
91rpm
33%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 2:19 PM
✅
634kj
88rpm
39%
17mph
Monday 1/25/21 @ 6:38 PM
263kj
87rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 9:43 PM
✅
307kj
84rpm
38%
17mph
Monday 1/18/21 @ 6:25 PM
255kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 8:51 PM
✅
291kj
83rpm
38%
16mph
Wednesday 1/13/21 @ 5:15 PM
277kj
87rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 10/5/20 @ 6:7 PM
✅
328kj
83rpm
40%
17mph
Monday 1/11/21 @ 5:51 PM
296kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 1:35 PM
✅
337kj
89rpm
38%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
176 kj
Wednesday 6/2/21
✅ 202 kj
Tuesday 3/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
546 kj
Monday 5/31/21
✅ 636 kj
Friday 5/8/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 316 kj
Sunday 5/30/21
313 kj
Wednesday 7/8/20
45 min Power Zone Endurance Ride
Olivia Amato
281 kj
Wednesday 4/28/21
✅ 302 kj
Monday 2/8/21
30 min Power Zone Endurance Ride
Olivia Amato
179 kj
Wednesday 3/31/21
✅ 216 kj
Monday 9/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
497 kj
Saturday 3/6/21
✅ 634 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
263 kj
Monday 1/25/21
✅ 307 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
255 kj
Monday 1/18/21
✅ 291 kj
Tuesday 1/19/21
45 min Power Zone Ride
Denis Morton
277 kj
Wednesday 1/13/21
✅ 328 kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
296 kj
Monday 1/11/21
✅ 337 kj
Monday 4/20/20