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Shake and Bake
bandedwendy
Tacoma, WA
1
Beat ridelikeumeanit
VS
ridelikeumeanit
South Florida
46 🔥
Beat bandedwendy
Workouts
Previous Workouts
Next Workouts
Wednesday 6/2/21 @ 2:37 PM
176
kj
94
rpm
36
%
16
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Tuesday 3/2/21 @ 11:57 PM
✅
202
kj
88
rpm
38
%
17
mph
Monday 5/31/21 @ 3:36 PM
546
kj
90
rpm
37
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/8/20 @ 3:33 PM
✅
636
kj
84
rpm
40
%
17
mph
Sunday 5/30/21 @ 5:48 PM
✅
316
kj
94
rpm
37
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 7/8/20 @ 5:25 PM
313
kj
85
rpm
34
%
16
mph
Wednesday 4/28/21 @ 3:20 PM
281
kj
95
rpm
34
%
16
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Monday 2/8/21 @ 3:55 PM
✅
302
kj
89
rpm
37
%
17
mph
Wednesday 3/31/21 @ 2:10 PM
179
kj
96
rpm
33
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 9/7/20 @ 9:3 PM
✅
216
kj
93
rpm
37
%
17
mph
Saturday 3/6/21 @ 6:38 PM
497
kj
91
rpm
33
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/10/20 @ 2:19 PM
✅
634
kj
88
rpm
39
%
17
mph
Monday 1/25/21 @ 6:38 PM
263
kj
87
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/25/21 @ 9:43 PM
✅
307
kj
84
rpm
38
%
17
mph
Monday 1/18/21 @ 6:25 PM
255
kj
87
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/19/21 @ 8:51 PM
✅
291
kj
83
rpm
38
%
16
mph
Wednesday 1/13/21 @ 5:15 PM
277
kj
87
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 10/5/20 @ 6:7 PM
✅
328
kj
83
rpm
40
%
17
mph
Monday 1/11/21 @ 5:51 PM
296
kj
87
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 1:35 PM
✅
337
kj
89
rpm
38
%
17
mph
Previous Workouts
Next Workouts
bandedwendy
Tacoma, WA
1
Beat ridelikeumeanit
VS
ridelikeumeanit
South Florida
46 🔥
Beat bandedwendy
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
176
kj
Wednesday 6/2/21
✅
202
kj
Tuesday 3/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
546
kj
Monday 5/31/21
✅
636
kj
Friday 5/8/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
316
kj
Sunday 5/30/21
313
kj
Wednesday 7/8/20
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
281
kj
Wednesday 4/28/21
✅
302
kj
Monday 2/8/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
179
kj
Wednesday 3/31/21
✅
216
kj
Monday 9/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
497
kj
Saturday 3/6/21
✅
634
kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
263
kj
Monday 1/25/21
✅
307
kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
255
kj
Monday 1/18/21
✅
291
kj
Tuesday 1/19/21
45 min Power Zone Ride
Denis Morton
View Class
Share
277
kj
Wednesday 1/13/21
✅
328
kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
296
kj
Monday 1/11/21
✅
337
kj
Monday 4/20/20
Previous Workouts
Next Workouts