Shake and Bake
Workouts
Saturday 7/2/22 @ 5:41 PM
250kj
95rpm
33%
16mph
Friday 1/19/24 @ 6:3 PM
✅
386kj
85rpm
46%
19mph
Tuesday 1/25/22 @ 3:36 PM
240kj
96rpm
34%
15mph
Wednesday 1/10/24 @ 4:11 PM
✅
381kj
85rpm
46%
18mph
Monday 11/16/20 @ 7:50 PM
252kj
86rpm
37%
16mph
Monday 10/16/23 @ 4:36 PM
✅
334kj
82rpm
41%
17mph
Wednesday 11/11/20 @ 11:39 PM
213kj
84rpm
33%
14mph
Friday 3/3/23 @ 3:7 PM
✅
305kj
85rpm
42%
17mph
Saturday 1/23/21 @ 5:54 PM
332kj
89rpm
36%
16mph
Tuesday 2/14/23 @ 12:31 AM
✅
396kj
83rpm
39%
17mph
Monday 3/22/21 @ 2:16 PM
294kj
95rpm
34%
17mph
Saturday 4/30/22 @ 7:34 PM
✅
381kj
83rpm
54%
18mph
Wednesday 12/23/20 @ 6:8 PM
249kj
89rpm
36%
16mph
Thursday 3/10/22 @ 3:1 PM
✅
357kj
90rpm
41%
18mph
Monday 6/7/21 @ 1:58 PM
292kj
96rpm
37%
17mph
Monday 11/15/21 @ 2:2 PM
✅
305kj
83rpm
52%
17mph
Wednesday 4/28/21 @ 3:20 PM
281kj
95rpm
34%
16mph
Tuesday 10/19/21 @ 2:35 PM
✅
306kj
94rpm
48%
17mph
Wednesday 4/7/21 @ 1:58 PM
291kj
91rpm
35%
17mph
Monday 9/13/21 @ 12:53 PM
✅
313kj
86rpm
39%
17mph
Workouts
213
kj
Wednesday 11/11/20
332
kj
Saturday 1/23/21
249
kj
Wednesday 12/23/20
292
kj
Monday 6/7/21
281
kj
Wednesday 4/28/21