Shake and Bake

Workouts

Monday 12/7/20 @ 7:4 PM
282kj
90rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 4:0 PM
✅
334kj
88rpm
39%
17mph
Thursday 8/18/22 @ 3:42 PM
172kj
93rpm
33%
16mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 9/22/22 @ 6:23 PM
✅
206kj
89rpm
37%
17mph
Thursday 9/1/22 @ 8:52 PM
166kj
95rpm
30%
15mph
30 min Power Zone Ride
Matt Wilpers
Sunday 8/28/22 @ 11:10 AM
✅
200kj
88rpm
37%
17mph
Tuesday 7/26/22 @ 2:36 PM
240kj
96rpm
31%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/31/22 @ 8:15 PM
✅
308kj
90rpm
38%
17mph
Wednesday 5/26/21 @ 3:52 PM
295kj
95rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Friday 7/15/22 @ 6:0 PM
✅
306kj
84rpm
38%
17mph
Sunday 11/28/21 @ 8:29 PM
133kj
88rpm
38%
17mph
20 min FTP Test Ride
Matt Wilpers
Friday 3/12/21 @ 8:3 PM
✅
194kj
84rpm
45%
19mph
Thursday 1/21/21 @ 5:19 PM
142kj
88rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/19/21 @ 8:13 PM
✅
196kj
84rpm
39%
17mph
Saturday 5/8/21 @ 5:34 PM
458kj
93rpm
35%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:58 PM
✅
570kj
86rpm
40%
18mph
Friday 12/25/20 @ 6:33 PM
343kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 7:4 PM
✅
463kj
81rpm
43%
18mph
Sunday 11/22/20 @ 8:26 PM
289kj
95rpm
32%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 3:1 PM
✅
451kj
87rpm
40%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
282 kj
Monday 12/7/20
✅ 334 kj
Monday 11/16/20
30 min Power Zone Ride
Christine D'Ercole
172 kj
Thursday 8/18/22
✅ 206 kj
Thursday 9/22/22
30 min Power Zone Ride
Matt Wilpers
166 kj
Thursday 9/1/22
✅ 200 kj
Sunday 8/28/22
45 min Power Zone Endurance Ride
Christine D'Ercole
240 kj
Tuesday 7/26/22
✅ 308 kj
Tuesday 5/31/22
45 min Power Zone Ride
Denis Morton
295 kj
Wednesday 5/26/21
✅ 306 kj
Friday 7/15/22
20 min FTP Test Ride
Matt Wilpers
133 kj
Sunday 11/28/21
✅ 194 kj
Friday 3/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
142 kj
Thursday 1/21/21
✅ 196 kj
Tuesday 1/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
458 kj
Saturday 5/8/21
✅ 570 kj
Saturday 1/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Friday 12/25/20
✅ 463 kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Sunday 11/22/20
✅ 451 kj
Thursday 7/23/20