Shake and Bake

Workouts

Monday 4/26/21 @ 1:26 PM
288kj
95rpm
34%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/13/21 @ 10:6 AM
✅
295kj
85rpm
38%
17mph
Thursday 4/22/21 @ 1:56 PM
278kj
95rpm
34%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/20/21 @ 10:53 AM
✅
285kj
84rpm
38%
17mph
Wednesday 4/28/21 @ 3:20 PM
✅
281kj
95rpm
34%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/11/21 @ 12:19 PM
258kj
91rpm
35%
16mph
Saturday 4/24/21 @ 1:40 PM
✅
362kj
94rpm
34%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 1:0 PM
330kj
84rpm
36%
16mph
Wednesday 3/31/21 @ 2:10 PM
✅
179kj
96rpm
33%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/28/21 @ 12:55 PM
166kj
84rpm
36%
16mph
Saturday 3/6/21 @ 6:38 PM
497kj
91rpm
33%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 1:8 PM
✅
531kj
85rpm
37%
16mph
Thursday 2/25/21 @ 4:17 PM
358kj
94rpm
34%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 12:24 PM
✅
376kj
90rpm
36%
16mph
Saturday 2/20/21 @ 4:58 PM
363kj
91rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 1:58 PM
✅
384kj
84rpm
38%
17mph
Thursday 2/18/21 @ 2:12 PM
370kj
89rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 1:53 PM
✅
384kj
87rpm
37%
17mph
Monday 1/18/21 @ 6:25 PM
255kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 11:56 AM
✅
256kj
85rpm
36%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
288 kj
Monday 4/26/21
✅ 295 kj
Wednesday 10/13/21
45 min Power Zone Endurance Ride
Denis Morton
278 kj
Thursday 4/22/21
✅ 285 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 281 kj
Wednesday 4/28/21
258 kj
Thursday 2/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 362 kj
Saturday 4/24/21
330 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 179 kj
Wednesday 3/31/21
166 kj
Thursday 1/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
497 kj
Saturday 3/6/21
✅ 531 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
358 kj
Thursday 2/25/21
✅ 376 kj
Friday 2/26/21
60 min Power Zone Ride
Matt Wilpers
363 kj
Saturday 2/20/21
✅ 384 kj
Thursday 2/18/21
60 min Power Zone Ride
Matt Wilpers
370 kj
Thursday 2/18/21
✅ 384 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
255 kj
Monday 1/18/21
✅ 256 kj
Thursday 1/21/21