Shake and Bake
Workouts
Monday 12/25/23 @ 1:48 PM
115kj
54rpm
43%
13mph
Wednesday 12/27/23 @ 9:7 PM
✅
281kj
72rpm
50%
19mph
Thursday 9/28/23 @ 6:34 PM
100kj
48rpm
44%
12mph
Thursday 8/24/23 @ 7:39 PM
✅
270kj
70rpm
49%
19mph
Thursday 11/18/21 @ 1:12 PM
173kj
59rpm
47%
16mph
Thursday 11/18/21 @ 5:47 PM
✅
287kj
79rpm
47%
19mph
Thursday 9/16/21 @ 6:25 PM
377kj
67rpm
45%
16mph
Monday 9/13/21 @ 12:2 AM
✅
549kj
78rpm
47%
19mph
Friday 8/14/20 @ 9:0 PM
kj
rpm
%
0mph
Sunday 4/18/21 @ 7:48 PM
✅
268kj
80rpm
45%
19mph
Tuesday 10/20/20 @ 12:6 PM
105kj
44rpm
57%
15mph
Saturday 4/10/21 @ 7:57 PM
✅
154kj
78rpm
44%
18mph
Saturday 3/27/21 @ 10:56 AM
220kj
69rpm
40%
15mph
Saturday 3/27/21 @ 8:0 PM
✅
409kj
77rpm
48%
19mph
Wednesday 1/20/21 @ 12:31 AM
kj
rpm
%
0mph
Thursday 1/21/21 @ 6:11 PM
✅
149kj
80rpm
36%
15mph
Saturday 1/16/21 @ 12:6 PM
169kj
62rpm
40%
14mph
Tuesday 1/19/21 @ 6:34 PM
✅
216kj
74rpm
37%
15mph
Tuesday 9/15/20 @ 5:0 PM
kj
rpm
%
0mph
Thursday 9/24/20 @ 5:18 PM
✅
80kj
40rpm
33%
8mph
Workouts
115
kj
Monday 12/25/23
173
kj
Thursday 11/18/21