Shake and Bake
Workouts
Sunday 1/29/23 @ 3:10 PM
✅
331kj
77rpm
42%
18mph
Tuesday 12/20/22 @ 6:50 PM
293kj
82rpm
39%
17mph
Sunday 1/22/23 @ 4:5 PM
310kj
74rpm
43%
17mph
Thursday 1/19/23 @ 6:40 PM
✅
316kj
84rpm
39%
17mph
Tuesday 3/22/22 @ 10:1 AM
✅
338kj
80rpm
41%
17mph
Tuesday 8/30/22 @ 5:8 PM
329kj
81rpm
41%
17mph
Saturday 4/2/22 @ 12:4 PM
kj
rpm
%
0mph
Wednesday 3/23/22 @ 12:30 PM
✅
297kj
84rpm
38%
17mph
Monday 7/12/21 @ 11:7 AM
✅
401kj
76rpm
45%
18mph
Wednesday 1/26/22 @ 12:47 PM
324kj
87rpm
37%
17mph
Sunday 12/19/21 @ 1:11 PM
✅
230kj
80rpm
42%
18mph
Friday 12/17/21 @ 2:23 PM
204kj
87rpm
38%
17mph
Sunday 11/21/21 @ 2:52 PM
✅
253kj
78rpm
53%
22mph
Friday 11/19/21 @ 1:24 PM
207kj
76rpm
48%
20mph
Sunday 10/10/21 @ 1:38 PM
✅
404kj
81rpm
44%
18mph
Monday 10/11/21 @ 9:38 PM
337kj
85rpm
40%
17mph
Friday 5/21/21 @ 11:11 AM
✅
399kj
79rpm
45%
19mph
Monday 2/22/21 @ 1:56 PM
324kj
87rpm
39%
17mph
Saturday 2/27/21 @ 2:16 PM
✅
474kj
82rpm
40%
17mph
Monday 3/29/21 @ 11:50 AM
462kj
83rpm
42%
18mph
Workouts
293
kj
Tuesday 12/20/22
310
kj
Sunday 1/22/23
204
kj
Friday 12/17/21
207
kj
Friday 11/19/21