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Shake and Bake
bamamonique
Queen City NC
88 🔥
Beat blazn_azn
VS
blazn_azn
DFW
9
Beat bamamonique
Workouts
Previous Workouts
Next Workouts
Sunday 11/21/21 @ 2:52 PM
✅
253
kj
78
rpm
53
%
22
mph
20 min FTP Test Ride
Christine D'Ercole
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Tuesday 3/3/20 @ 2:44 PM
174
kj
71
rpm
49
%
19
mph
Saturday 2/6/21 @ 1:38 PM
✅
621
kj
75
rpm
46
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Friday 4/26/19 @ 6:9 PM
507
kj
77
rpm
42
%
17
mph
Saturday 11/9/19 @ 1:58 PM
✅
455
kj
75
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/15/20 @ 4:11 AM
151
kj
65
rpm
29
%
10
mph
Saturday 4/27/19 @ 10:32 AM
✅
369
kj
77
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/25/19 @ 8:24 PM
307
kj
76
rpm
40
%
16
mph
Monday 3/30/20 @ 11:54 AM
✅
355
kj
79
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/30/20 @ 6:21 PM
299
kj
69
rpm
44
%
17
mph
Saturday 1/18/20 @ 1:0 PM
✅
474
kj
81
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/25/20 @ 5:26 PM
345
kj
69
rpm
42
%
16
mph
Friday 2/1/19 @ 12:12 PM
✅
596
kj
80
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/30/19 @ 4:3 AM
397
kj
79
rpm
41
%
17
mph
Wednesday 2/27/19 @ 12:53 PM
✅
226
kj
75
rpm
52
%
21
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Tuesday 3/5/19 @ 4:12 PM
181
kj
82
rpm
45
%
19
mph
Sunday 3/3/19 @ 10:34 PM
✅
332
kj
78
rpm
43
%
18
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 3/5/19 @ 2:49 AM
227
kj
75
rpm
38
%
15
mph
Thursday 1/31/19 @ 12:27 PM
✅
468
kj
84
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 1/29/19 @ 4:51 PM
277
kj
87
rpm
37
%
16
mph
Previous Workouts
Next Workouts
bamamonique
Queen City NC
88 🔥
Beat blazn_azn
VS
blazn_azn
DFW
9
Beat bamamonique
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
✅
253
kj
Sunday 11/21/21
174
kj
Tuesday 3/3/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
621
kj
Saturday 2/6/21
507
kj
Friday 4/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
455
kj
Saturday 11/9/19
151
kj
Friday 5/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
369
kj
Saturday 4/27/19
307
kj
Thursday 4/25/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
355
kj
Monday 3/30/20
299
kj
Monday 3/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
474
kj
Saturday 1/18/20
345
kj
Saturday 1/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
596
kj
Friday 2/1/19
397
kj
Sunday 6/30/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
226
kj
Wednesday 2/27/19
181
kj
Tuesday 3/5/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
332
kj
Sunday 3/3/19
227
kj
Tuesday 3/5/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
468
kj
Thursday 1/31/19
277
kj
Tuesday 1/29/19
Previous Workouts
Next Workouts