Shake and Bake
Workouts
Monday 11/18/19 @ 1:34 PM
211kj
75rpm
42%
17mph
Monday 11/28/22 @ 3:13 AM
✅
215kj
81rpm
40%
17mph
Monday 11/15/21 @ 12:16 PM
✅
246kj
80rpm
44%
18mph
Saturday 11/20/21 @ 3:19 PM
200kj
79rpm
40%
17mph
Thursday 3/26/20 @ 11:54 AM
344kj
78rpm
43%
18mph
Wednesday 3/25/20 @ 5:49 PM
✅
383kj
81rpm
43%
18mph
Sunday 5/9/21 @ 2:22 PM
✅
665kj
78rpm
46%
19mph
Saturday 1/16/21 @ 5:38 PM
640kj
80rpm
44%
19mph
Friday 1/7/22 @ 12:41 PM
✅
194kj
84rpm
38%
16mph
Monday 7/27/20 @ 3:57 PM
188kj
81rpm
38%
16mph
Monday 10/18/21 @ 10:40 AM
✅
415kj
81rpm
45%
19mph
Friday 5/31/19 @ 3:39 PM
345kj
83rpm
42%
18mph
Sunday 10/3/21 @ 12:36 PM
✅
443kj
80rpm
47%
20mph
Sunday 10/10/21 @ 4:2 PM
339kj
79rpm
42%
18mph
Sunday 5/23/21 @ 12:19 PM
✅
568kj
78rpm
47%
19mph
Sunday 5/23/21 @ 7:36 PM
425kj
72rpm
44%
17mph
Monday 2/1/21 @ 12:20 PM
346kj
75rpm
43%
17mph
Wednesday 2/3/21 @ 7:47 PM
✅
394kj
81rpm
44%
19mph
Sunday 3/10/19 @ 11:43 AM
✅
399kj
77rpm
46%
19mph
Monday 3/18/19 @ 7:16 PM
379kj
81rpm
44%
18mph
Workouts
200
kj
Saturday 11/20/21
640
kj
Saturday 1/16/21
188
kj
Monday 7/27/20
345
kj
Friday 5/31/19