Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
bamamonique
Queen City NC
7
Beat beachgrillerbl
VS
beachgrillerbl
Myrtle Beach, SC #XXL
36 🔥
Beat bamamonique
Workouts
Previous Workouts
Next Workouts
Thursday 4/16/20 @ 12:28 PM
✅
277
kj
76
rpm
48
%
19
mph
30 min Queen Rock Ride
Denis Morton
View Class
Share
Friday 7/31/20 @ 12:45 AM
273
kj
81
rpm
45
%
19
mph
Wednesday 2/6/19 @ 10:57 AM
373
kj
79
rpm
44
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 2/8/19 @ 1:50 AM
✅
403
kj
83
rpm
44
%
19
mph
Saturday 3/28/20 @ 11:48 AM
✅
472
kj
79
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/30/20 @ 12:9 AM
kj
rpm
%
0
mph
Sunday 11/3/19 @ 1:37 PM
166
kj
73
rpm
47
%
19
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Monday 5/13/19 @ 4:24 PM
✅
288
kj
80
rpm
55
%
23
mph
Sunday 5/12/19 @ 12:33 PM
222
kj
85
rpm
39
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/11/19 @ 12:0 AM
✅
301
kj
82
rpm
46
%
20
mph
Thursday 2/7/19 @ 10:17 AM
501
kj
78
rpm
45
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/1/19 @ 12:35 AM
✅
562
kj
81
rpm
46
%
19
mph
Thursday 1/24/19 @ 11:49 AM
396
kj
76
rpm
48
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/13/19 @ 11:59 PM
✅
457
kj
78
rpm
49
%
20
mph
Monday 3/11/19 @ 10:8 PM
254
kj
83
rpm
43
%
18
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Friday 3/8/19 @ 3:12 AM
✅
301
kj
83
rpm
46
%
20
mph
Friday 3/1/19 @ 12:7 PM
330
kj
79
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 3/1/19 @ 1:33 AM
✅
380
kj
83
rpm
44
%
19
mph
Saturday 2/23/19 @ 3:35 PM
726
kj
75
rpm
45
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/25/19 @ 12:30 AM
✅
751
kj
80
rpm
44
%
18
mph
Previous Workouts
Next Workouts
bamamonique
Queen City NC
7
Beat beachgrillerbl
VS
beachgrillerbl
Myrtle Beach, SC #XXL
36 🔥
Beat bamamonique
Workouts
Previous Workouts
Next Workouts
30 min Queen Rock Ride
Denis Morton
View Class
Share
✅
277
kj
Thursday 4/16/20
273
kj
Friday 7/31/20
45 min Power Zone Ride
Denis Morton
View Class
Share
373
kj
Wednesday 2/6/19
✅
403
kj
Friday 2/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
472
kj
Saturday 3/28/20
kj
Monday 3/30/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
166
kj
Sunday 11/3/19
✅
288
kj
Monday 5/13/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
222
kj
Sunday 5/12/19
✅
301
kj
Saturday 5/11/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
501
kj
Thursday 2/7/19
✅
562
kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
396
kj
Thursday 1/24/19
✅
457
kj
Wednesday 3/13/19
30 min Power Zone Ride
Denis Morton
View Class
Share
254
kj
Monday 3/11/19
✅
301
kj
Friday 3/8/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
330
kj
Friday 3/1/19
✅
380
kj
Friday 3/1/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
726
kj
Saturday 2/23/19
✅
751
kj
Monday 2/25/19
Previous Workouts
Next Workouts