Shake and Bake

Workouts

Wednesday 6/2/21 @ 1:33 PM
43kj
0rpm
0%
0mph
10 min Low Impact Ride
Jess King
Friday 5/7/21 @ 4:13 PM
✅
61kj
88rpm
36%
16mph
Friday 5/21/21 @ 9:9 PM
49kj
0rpm
0%
0mph
10 min Low Impact Ride
Cody Rigsby
Thursday 10/28/21 @ 5:43 PM
✅
54kj
79rpm
37%
15mph
Thursday 7/22/21 @ 9:23 PM
29kj
0rpm
0%
0mph
10 min Low Impact Ride
Emma Lovewell
Thursday 8/5/21 @ 3:51 PM
✅
65kj
84rpm
39%
17mph
Thursday 6/17/21 @ 10:10 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Ally Love
Saturday 8/22/20 @ 9:33 PM
✅
49kj
90rpm
32%
15mph
Friday 5/21/21 @ 8:56 PM
48kj
0rpm
0%
0mph
10 min Climb Ride
Robin Arzón
Monday 8/17/20 @ 5:18 PM
✅
106kj
67rpm
57%
20mph
Wednesday 3/31/21 @ 11:36 PM
47kj
0rpm
0%
0mph
10 min Low Impact Ride
Denis Morton
Sunday 9/6/20 @ 5:51 PM
✅
53kj
83rpm
36%
15mph
Monday 3/29/21 @ 10:48 PM
42kj
0rpm
0%
0mph
10 min Low Impact Ride
Denis Morton
Wednesday 2/24/21 @ 9:20 PM
✅
45kj
84rpm
33%
14mph
Tuesday 2/2/21 @ 3:24 PM
86kj
0rpm
0%
0mph
20 min Low Impact Ride
Robin Arzón
Monday 4/1/19 @ 10:39 PM
✅
148kj
87rpm
40%
18mph
Monday 1/25/21 @ 9:43 PM
39kj
0rpm
0%
0mph
10 min Tabata Ride
Robin Arzón
Friday 6/5/20 @ 6:15 PM
✅
93kj
75rpm
49%
19mph
Friday 1/22/21 @ 8:19 PM
65kj
0rpm
0%
0mph
20 min 80s Ride
Emma Lovewell
Saturday 1/27/18 @ 5:45 PM
✅
141kj
78rpm
42%
17mph

Workouts

10 min Low Impact Ride
Jess King
43 kj
Wednesday 6/2/21
✅ 61 kj
Friday 5/7/21
10 min Low Impact Ride
Cody Rigsby
49 kj
Friday 5/21/21
✅ 54 kj
Thursday 10/28/21
10 min Low Impact Ride
Emma Lovewell
29 kj
Thursday 7/22/21
✅ 65 kj
Thursday 8/5/21
10 min Low Impact Ride
Ally Love
kj
Thursday 6/17/21
✅ 49 kj
Saturday 8/22/20
10 min Climb Ride
Robin Arzón
48 kj
Friday 5/21/21
✅ 106 kj
Monday 8/17/20
10 min Low Impact Ride
Denis Morton
47 kj
Wednesday 3/31/21
✅ 53 kj
Sunday 9/6/20
10 min Low Impact Ride
Denis Morton
42 kj
Monday 3/29/21
✅ 45 kj
Wednesday 2/24/21
20 min Low Impact Ride
Robin Arzón
86 kj
Tuesday 2/2/21
✅ 148 kj
Monday 4/1/19
10 min Tabata Ride
Robin Arzón
39 kj
Monday 1/25/21
✅ 93 kj
Friday 6/5/20
20 min 80s Ride
Emma Lovewell
65 kj
Friday 1/22/21
✅ 141 kj
Saturday 1/27/18