Shake and Bake

Workouts

Monday 8/24/20 @ 4:13 PM
227kj
77rpm
44%
18mph
30 min Sweat Steady Ride
Jess King
Tuesday 9/1/20 @ 9:29 AM
207kj
75rpm
43%
17mph
Tuesday 8/11/20 @ 7:32 PM
144kj
74rpm
44%
17mph
20 min 2000s Ride
Jess King
Monday 8/24/20 @ 9:32 AM
126kj
70rpm
43%
16mph
Sunday 1/26/20 @ 6:10 PM
166kj
70rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 10:20 AM
190kj
69rpm
44%
16mph

Workouts

30 min Sweat Steady Ride
Jess King
227 kj
Monday 8/24/20
207 kj
Tuesday 9/1/20
20 min 2000s Ride
Jess King
144 kj
Tuesday 8/11/20
126 kj
Monday 8/24/20
30 min XOXO, Cody
Cody Rigsby
166 kj
Sunday 1/26/20
190 kj
Friday 1/24/20