Shake and Bake

Workouts

Saturday 3/27/21 @ 2:10 PM
149kj
88rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/10/23 @ 1:47 PM
234kj
89rpm
39%
18mph
Monday 5/31/21 @ 5:55 PM
276kj
91rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/6/22 @ 3:42 PM
410kj
85rpm
43%
19mph
Saturday 4/17/21 @ 11:26 AM
416kj
87rpm
35%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/4/21 @ 1:25 PM
kj
rpm
%
0mph
Saturday 2/20/21 @ 1:59 AM
203kj
73rpm
43%
17mph
30 min Post Malone Ride
Ally Love
Sunday 1/31/21 @ 4:11 PM
264kj
79rpm
46%
19mph
Wednesday 7/8/20 @ 4:35 PM
50kj
79rpm
36%
15mph
10 min Low Impact Ride
Robin Arzón
Tuesday 7/7/20 @ 12:33 PM
58kj
90rpm
35%
16mph
Friday 8/2/19 @ 5:21 PM
161kj
74rpm
40%
15mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 11:53 PM
295kj
85rpm
46%
20mph
Friday 2/14/20 @ 2:37 PM
199kj
74rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 3/14/20 @ 2:47 PM
256kj
83rpm
44%
19mph
Saturday 2/15/20 @ 2:40 PM
179kj
81rpm
39%
16mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 12:53 AM
303kj
87rpm
45%
20mph
Saturday 2/1/20 @ 6:18 PM
171kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/4/20 @ 12:53 PM
254kj
85rpm
43%
19mph
Wednesday 1/15/20 @ 8:43 PM
147kj
72rpm
38%
15mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:50 AM
318kj
86rpm
46%
20mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
149 kj
Saturday 3/27/21
234 kj
Wednesday 5/10/23
45 min Power Zone Max Ride
Matt Wilpers
276 kj
Monday 5/31/21
410 kj
Tuesday 12/6/22
75 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Saturday 4/17/21
kj
Tuesday 5/4/21
30 min Post Malone Ride
Ally Love
203 kj
Saturday 2/20/21
264 kj
Sunday 1/31/21
10 min Low Impact Ride
Robin Arzón
50 kj
Wednesday 7/8/20
58 kj
Tuesday 7/7/20
30 min Lizzo Ride
Robin Arzón
161 kj
Friday 8/2/19
295 kj
Sunday 8/4/19
30 min XOXO, Cody
Cody Rigsby
199 kj
Friday 2/14/20
256 kj
Saturday 3/14/20
30 min The Jess King Experience
Jess King
179 kj
Saturday 2/15/20
303 kj
Friday 10/11/19
30 min XOXO, Cody
Cody Rigsby
171 kj
Saturday 2/1/20
254 kj
Tuesday 2/4/20
30 min The Jess King Experience
Jess King
147 kj
Wednesday 1/15/20
318 kj
Friday 10/4/19