Shake and Bake

Workouts

Tuesday 12/1/20 @ 1:48 AM
154kj
73rpm
44%
17mph
45 min Movie Buff Ride
Kendall Toole
Thursday 12/10/20 @ 9:22 PM
βœ…
234kj
70rpm
40%
15mph
Wednesday 11/25/20 @ 8:58 PM
βœ…
133kj
75rpm
42%
17mph
20 min 80s Ride
Jenn Sherman
Tuesday 11/17/20 @ 4:30 PM
112kj
73rpm
40%
15mph
Sunday 10/4/20 @ 4:29 PM
βœ…
121kj
39rpm
40%
9mph
30 min Bike Bootcamp: Upper Body
Robin ArzΓ³n
Sunday 10/4/20 @ 8:56 PM
119kj
39rpm
40%
9mph
Monday 4/6/20 @ 12:55 AM
βœ…
222kj
70rpm
47%
17mph
30 min Women of Rock Ride
Jenn Sherman
Thursday 3/12/20 @ 8:45 PM
160kj
70rpm
41%
15mph
Sunday 7/14/19 @ 7:1 PM
βœ…
277kj
69rpm
43%
16mph
45 min Pride Ride
Christine D'Ercole
Saturday 5/23/20 @ 3:21 PM
243kj
74rpm
39%
15mph
Monday 10/8/18 @ 11:33 AM
βœ…
116kj
82rpm
37%
16mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 10/2/19 @ 8:21 PM
96kj
74rpm
37%
14mph
Wednesday 7/31/19 @ 11:24 PM
188kj
56rpm
44%
12mph
45 min 90s Ride
Cody Rigsby
Sunday 7/7/19 @ 7:22 PM
βœ…
280kj
67rpm
45%
16mph
Friday 7/26/19 @ 12:25 AM
159kj
73rpm
39%
15mph
30 min 90s Pop Ride
Cody Rigsby
Sunday 7/21/19 @ 7:25 PM
βœ…
165kj
72rpm
41%
15mph
Thursday 7/18/19 @ 4:30 PM
112kj
79rpm
37%
15mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 7/11/19 @ 5:30 PM
βœ…
114kj
71rpm
42%
16mph
Monday 7/8/19 @ 11:34 PM
208kj
72rpm
37%
14mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 2:38 PM
βœ…
265kj
78rpm
40%
16mph

Workouts

45 min Movie Buff Ride
Kendall Toole
154 kj
Tuesday 12/1/20
βœ… 234 kj
Thursday 12/10/20
20 min 80s Ride
Jenn Sherman
βœ… 133 kj
Wednesday 11/25/20
112 kj
Tuesday 11/17/20
30 min Bike Bootcamp: Upper Body
Robin ArzΓ³n
βœ… 121 kj
Sunday 10/4/20
119 kj
Sunday 10/4/20
30 min Women of Rock Ride
Jenn Sherman
βœ… 222 kj
Monday 4/6/20
160 kj
Thursday 3/12/20
45 min Pride Ride
Christine D'Ercole
βœ… 277 kj
Sunday 7/14/19
243 kj
Saturday 5/23/20
20 min Low Impact Ride
Jenn Sherman
βœ… 116 kj
Monday 10/8/18
96 kj
Wednesday 10/2/19
45 min 90s Ride
Cody Rigsby
188 kj
Wednesday 7/31/19
βœ… 280 kj
Sunday 7/7/19
30 min 90s Pop Ride
Cody Rigsby
159 kj
Friday 7/26/19
βœ… 165 kj
Sunday 7/21/19
20 min 80s Rock Ride
Christine D'Ercole
112 kj
Thursday 7/18/19
βœ… 114 kj
Thursday 7/11/19
45 min All for One Ride
Cycling Instructors 2019
208 kj
Monday 7/8/19
βœ… 265 kj
Saturday 7/6/19