Shake and Bake
Workouts
Monday 3/22/21 @ 2:3 PM
✅
210kj
71rpm
44%
17mph
Wednesday 3/24/21 @ 12:49 AM
204kj
62rpm
47%
16mph
Tuesday 12/24/19 @ 8:30 PM
226kj
76rpm
44%
18mph
Tuesday 12/1/20 @ 11:28 PM
✅
228kj
69rpm
47%
17mph
Friday 11/13/20 @ 3:2 PM
230kj
75rpm
45%
18mph
Tuesday 11/10/20 @ 2:59 PM
✅
248kj
76rpm
46%
18mph
Wednesday 5/27/20 @ 11:15 PM
✅
227kj
76rpm
44%
18mph
Tuesday 6/9/20 @ 2:45 PM
214kj
60rpm
51%
17mph
Thursday 2/13/20 @ 12:36 AM
221kj
78rpm
43%
17mph
Thursday 2/13/20 @ 10:21 PM
✅
248kj
70rpm
48%
18mph
Tuesday 4/28/20 @ 4:57 PM
✅
233kj
82rpm
43%
18mph
Sunday 4/26/20 @ 7:15 PM
230kj
71rpm
46%
17mph
Wednesday 4/22/20 @ 10:43 PM
224kj
82rpm
42%
18mph
Thursday 4/23/20 @ 1:4 AM
✅
249kj
74rpm
47%
18mph
Friday 4/17/20 @ 4:57 PM
330kj
80rpm
43%
18mph
Thursday 4/16/20 @ 12:16 AM
✅
403kj
74rpm
48%
19mph
Monday 4/6/20 @ 5:26 PM
✅
218kj
73rpm
45%
17mph
Monday 4/6/20 @ 7:50 PM
208kj
64rpm
48%
16mph
Wednesday 3/25/20 @ 6:57 PM
✅
325kj
80rpm
42%
17mph
Friday 4/3/20 @ 11:13 PM
311kj
66rpm
47%
17mph
Workouts
204
kj
Wednesday 3/24/21
230
kj
Friday 11/13/20
214
kj
Tuesday 6/9/20
224
kj
Wednesday 4/22/20
330
kj
Friday 4/17/20
311
kj
Friday 4/3/20