Shake and Bake
Workouts
Thursday 12/9/21 @ 3:23 PM
✅
244kj
75rpm
46%
18mph
Wednesday 12/15/21 @ 6:53 PM
213kj
79rpm
42%
17mph
Wednesday 2/24/21 @ 3:45 PM
231kj
75rpm
45%
18mph
Sunday 2/7/21 @ 12:58 PM
✅
247kj
75rpm
46%
18mph
Friday 1/29/21 @ 8:30 PM
✅
224kj
80rpm
43%
18mph
Thursday 2/18/21 @ 4:1 PM
213kj
74rpm
44%
17mph
Saturday 1/9/21 @ 9:44 PM
222kj
86rpm
40%
17mph
Saturday 1/9/21 @ 4:58 PM
✅
226kj
83rpm
41%
18mph
Friday 11/13/20 @ 3:2 PM
230kj
75rpm
45%
18mph
Tuesday 11/10/20 @ 12:25 AM
✅
265kj
77rpm
47%
19mph
Thursday 9/5/19 @ 12:22 PM
179kj
78rpm
40%
16mph
Sunday 10/4/20 @ 6:48 PM
✅
241kj
78rpm
45%
18mph
Thursday 6/11/20 @ 3:14 PM
211kj
75rpm
43%
17mph
Thursday 5/28/20 @ 3:9 PM
✅
272kj
81rpm
45%
19mph
Friday 4/17/20 @ 4:57 PM
330kj
80rpm
43%
18mph
Thursday 7/4/19 @ 2:12 PM
✅
370kj
78rpm
46%
18mph
Saturday 12/14/19 @ 5:17 PM
200kj
79rpm
41%
17mph
Friday 12/13/19 @ 8:8 PM
✅
261kj
77rpm
47%
19mph
Tuesday 8/13/19 @ 12:14 PM
193kj
75rpm
42%
17mph
Tuesday 8/13/19 @ 8:4 PM
✅
292kj
82rpm
46%
20mph
Workouts
213
kj
Thursday 2/18/21
230
kj
Friday 11/13/20
179
kj
Thursday 9/5/19
211
kj
Thursday 6/11/20
330
kj
Friday 4/17/20