Shake and Bake
Workouts
Friday 12/29/23 @ 10:8 PM
447kj
84rpm
45%
20mph
Tuesday 3/5/24 @ 11:14 AM
✅
643kj
86rpm
52%
23mph
Sunday 1/24/21 @ 4:16 PM
697kj
87rpm
53%
21mph
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
Sunday 5/14/23 @ 2:2 PM
615kj
85rpm
48%
20mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Saturday 12/26/20 @ 8:38 PM
463kj
90rpm
44%
20mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Friday 10/13/17 @ 10:32 PM
kj
rpm
%
0mph
Monday 10/21/19 @ 11:11 AM
✅
763kj
91rpm
54%
24mph
Friday 12/7/18 @ 12:53 AM
446kj
87rpm
45%
20mph
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
Wednesday 3/13/19 @ 11:56 PM
204kj
81rpm
48%
20mph
Monday 2/18/19 @ 2:29 PM
✅
314kj
94rpm
51%
24mph
Sunday 12/2/18 @ 6:2 PM
380kj
84rpm
43%
19mph
Sunday 10/28/18 @ 11:55 AM
✅
671kj
86rpm
53%
23mph
Friday 11/2/18 @ 1:52 AM
172kj
80rpm
51%
21mph
Saturday 10/27/18 @ 11:1 AM
✅
229kj
91rpm
52%
23mph
Saturday 11/4/17 @ 9:14 PM
286kj
84rpm
45%
19mph
Thursday 11/2/17 @ 2:29 PM
✅
409kj
79rpm
55%
22mph
Workouts
447
kj
Friday 12/29/23
697
kj
Sunday 1/24/21
615
kj
Sunday 5/14/23
kj
Friday 10/13/17