Shake and Bake
Workouts
Thursday 7/29/21 @ 1:8 PM
kj
rpm
%
0mph
Wednesday 1/18/23 @ 12:6 AM
✅
469kj
90rpm
44%
20mph
Friday 7/16/21 @ 1:7 PM
kj
rpm
%
0mph
Wednesday 1/4/23 @ 1:48 AM
✅
503kj
80rpm
49%
21mph
Thursday 7/8/21 @ 10:51 PM
kj
rpm
%
0mph
Wednesday 12/28/22 @ 10:18 PM
✅
486kj
86rpm
46%
20mph
Thursday 7/1/21 @ 11:18 PM
kj
rpm
%
0mph
Thursday 12/22/22 @ 2:14 AM
✅
458kj
87rpm
45%
20mph
Thursday 10/20/22 @ 1:18 AM
1kj
15rpm
2%
1mph
Thursday 3/24/22 @ 2:18 AM
✅
321kj
75rpm
52%
20mph
Thursday 11/4/21 @ 12:56 AM
kj
rpm
%
0mph
Wednesday 11/3/21 @ 1:23 PM
✅
360kj
78rpm
53%
21mph
Sunday 11/29/20 @ 10:35 PM
0kj
22rpm
26%
3mph
Sunday 12/20/20 @ 11:22 PM
✅
630kj
77rpm
50%
20mph
Sunday 12/6/20 @ 2:37 PM
kj
rpm
%
0mph
Monday 12/7/20 @ 1:5 AM
✅
330kj
81rpm
48%
20mph
Sunday 12/6/20 @ 2:45 PM
kj
rpm
%
0mph
Saturday 12/5/20 @ 12:36 AM
✅
345kj
82rpm
49%
21mph
Monday 10/26/20 @ 11:42 PM
1kj
16rpm
47%
4mph
Friday 2/7/20 @ 3:55 AM
✅
341kj
81rpm
50%
21mph
Workouts
kj
Thursday 7/29/21
kj
Thursday 7/1/21