Shake and Bake

Workouts

Saturday 7/17/21 @ 10:36 PM
kj
rpm
%
0mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 1:58 PM
✅
228kj
86rpm
40%
18mph
Saturday 7/17/21 @ 10:35 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/1/21 @ 8:9 PM
✅
265kj
74rpm
39%
15mph
Thursday 11/5/20 @ 4:59 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:3 PM
✅
801kj
87rpm
43%
19mph
Tuesday 1/19/21 @ 11:34 PM
kj
rpm
%
0mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 3/4/21 @ 8:35 PM
✅
220kj
86rpm
40%
17mph
Thursday 11/5/20 @ 5:2 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 12:22 PM
✅
794kj
85rpm
43%
19mph
Saturday 12/5/20 @ 4:36 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:38 PM
✅
581kj
79rpm
43%
18mph
Monday 11/30/20 @ 9:50 PM
kj
rpm
%
0mph
45 min Movie Buff Ride
Kendall Toole
Thursday 12/3/20 @ 12:18 AM
✅
334kj
78rpm
42%
17mph
Sunday 11/29/20 @ 11:32 PM
0kj
19rpm
0%
1mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Saturday 8/1/20 @ 8:14 PM
✅
191kj
80rpm
39%
16mph
Saturday 11/7/20 @ 3:29 PM
1kj
31rpm
31%
5mph
75 min HRZ Endurance Ride
Christine D'Ercole
Sunday 4/14/19 @ 9:0 PM
✅
613kj
74rpm
46%
18mph
Thursday 10/29/20 @ 9:0 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:7 PM
✅
323kj
75rpm
43%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
kj
Saturday 7/17/21
✅ 228 kj
Tuesday 5/25/21
45 min Power Zone Ride
Matt Wilpers
kj
Saturday 7/17/21
✅ 265 kj
Saturday 5/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 11/5/20
✅ 801 kj
Saturday 5/9/20
30 min Power Zone Endurance 90s Ride
Denis Morton
kj
Tuesday 1/19/21
✅ 220 kj
Thursday 3/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 11/5/20
✅ 794 kj
Saturday 3/6/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 12/5/20
✅ 581 kj
Saturday 2/6/21
45 min Movie Buff Ride
Kendall Toole
kj
Monday 11/30/20
✅ 334 kj
Thursday 12/3/20
30 min New Year's Day Recovery Ride
Leanne Hainsby
0 kj
Sunday 11/29/20
✅ 191 kj
Saturday 8/1/20
75 min HRZ Endurance Ride
Christine D'Ercole
1 kj
Saturday 11/7/20
✅ 613 kj
Sunday 4/14/19
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 10/29/20
✅ 323 kj
Thursday 7/4/19