Shake and Bake

Workouts

Wednesday 8/4/21 @ 1:46 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 9:50 PM
✅
299kj
83rpm
39%
17mph
Friday 4/2/21 @ 2:31 PM
54kj
39rpm
31%
7mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 7/1/21 @ 9:42 PM
✅
182kj
86rpm
36%
16mph
Saturday 2/27/21 @ 3:11 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 6:29 PM
✅
409kj
85rpm
39%
17mph
Thursday 12/24/20 @ 1:16 AM
6kj
5rpm
24%
1mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/30/20 @ 9:5 PM
✅
203kj
84rpm
40%
17mph
Monday 11/30/20 @ 1:9 PM
0kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 11:19 PM
✅
333kj
86rpm
40%
17mph
Thursday 10/22/20 @ 12:19 AM
kj
rpm
%
0mph
30 min Pride Ride
Cody Rigsby
Sunday 6/28/20 @ 7:44 PM
✅
193kj
86rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
kj
Wednesday 8/4/21
✅ 299 kj
Thursday 4/29/21
30 min Verzuz Two for One Ride
Cody & Emma
54 kj
Friday 4/2/21
✅ 182 kj
Thursday 7/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 2/27/21
✅ 409 kj
Saturday 5/1/21
30 min Lizzo Ride
Robin Arzón
6 kj
Thursday 12/24/20
✅ 203 kj
Saturday 5/30/20
45 min Power Zone Ride
Matt Wilpers
0 kj
Monday 11/30/20
✅ 333 kj
Thursday 12/3/20
30 min Pride Ride
Cody Rigsby
kj
Thursday 10/22/20
✅ 193 kj
Sunday 6/28/20