Shake and Bake

Workouts

Saturday 10/16/21 @ 2:33 AM
kj
rpm
%
0mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Wednesday 11/17/21 @ 7:46 PM
βœ…
78kj
48rpm
36%
9mph
Thursday 7/8/21 @ 10:48 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/2/20 @ 9:48 PM
βœ…
80kj
62rpm
40%
13mph
Wednesday 4/7/21 @ 9:53 PM
0kj
0rpm
0%
0mph
20 min Groove Ride
Cody Rigsby
Sunday 4/11/21 @ 7:19 PM
βœ…
79kj
61rpm
39%
13mph
Thursday 1/7/21 @ 1:19 AM
kj
rpm
%
0mph
15 min Move for More: Tabata Ride
Ally Love
Wednesday 12/4/19 @ 11:52 AM
βœ…
52kj
70rpm
34%
13mph
Thursday 12/17/20 @ 1:14 AM
82kj
54rpm
35%
11mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:28 AM
βœ…
117kj
69rpm
37%
13mph
Thursday 12/24/20 @ 1:16 AM
6kj
5rpm
24%
1mph
30 min Lizzo Ride
Robin ArzΓ³n
Thursday 8/8/19 @ 2:4 PM
βœ…
122kj
68rpm
37%
13mph
Wednesday 12/16/20 @ 1:25 AM
83kj
64rpm
35%
12mph
30 min Pop Ride
Cody Rigsby
Friday 12/11/20 @ 12:24 PM
βœ…
103kj
63rpm
37%
12mph
Wednesday 11/18/20 @ 10:4 PM
kj
rpm
%
0mph
15 min Latin Ride
Cody Rigsby
Saturday 12/5/20 @ 4:33 PM
βœ…
63kj
63rpm
40%
14mph
Sunday 11/29/20 @ 11:33 PM
0kj
23rpm
0%
1mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 8:53 PM
βœ…
116kj
70rpm
35%
13mph
Thursday 10/22/20 @ 12:19 AM
kj
rpm
%
0mph
30 min Pride Ride
Cody Rigsby
Friday 7/3/20 @ 2:24 AM
βœ…
106kj
62rpm
36%
12mph

Workouts

30 min Intervals & Arms: Live from LA
Cody Rigsby
kj
Saturday 10/16/21
βœ… 78 kj
Wednesday 11/17/21
20 min Pop Ride
Cody Rigsby
kj
Thursday 7/8/21
βœ… 80 kj
Wednesday 9/2/20
20 min Groove Ride
Cody Rigsby
0 kj
Wednesday 4/7/21
βœ… 79 kj
Sunday 4/11/21
15 min Move for More: Tabata Ride
Ally Love
kj
Thursday 1/7/21
βœ… 52 kj
Wednesday 12/4/19
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
82 kj
Thursday 12/17/20
βœ… 117 kj
Wednesday 12/16/20
30 min Lizzo Ride
Robin ArzΓ³n
6 kj
Thursday 12/24/20
βœ… 122 kj
Thursday 8/8/19
30 min Pop Ride
Cody Rigsby
83 kj
Wednesday 12/16/20
βœ… 103 kj
Friday 12/11/20
15 min Latin Ride
Cody Rigsby
kj
Wednesday 11/18/20
βœ… 63 kj
Saturday 12/5/20
30 min JLO Ride
Jess & Robin
0 kj
Sunday 11/29/20
βœ… 116 kj
Wednesday 10/16/19
30 min Pride Ride
Cody Rigsby
kj
Thursday 10/22/20
βœ… 106 kj
Friday 7/3/20