Shake and Bake

Workouts

Wednesday 8/4/21 @ 1:46 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/2/21 @ 9:58 PM
✅
315kj
81rpm
40%
17mph
Monday 11/30/20 @ 1:9 PM
0kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/5/21 @ 10:57 PM
✅
342kj
87rpm
39%
17mph
Tuesday 1/5/21 @ 11:46 PM
kj
rpm
%
0mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 1/5/21 @ 7:41 PM
✅
140kj
81rpm
41%
17mph
Thursday 10/29/20 @ 8:58 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Denis Morton
Wednesday 10/28/20 @ 8:11 PM
✅
125kj
83rpm
38%
16mph
Wednesday 10/21/20 @ 10:10 PM
kj
rpm
%
0mph
20 min Pop Ride: Chromeo
Denis Morton
Wednesday 8/12/20 @ 12:46 AM
✅
109kj
74rpm
40%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
kj
Wednesday 8/4/21
✅ 315 kj
Sunday 5/2/21
45 min Power Zone Ride
Matt Wilpers
0 kj
Monday 11/30/20
✅ 342 kj
Friday 3/5/21
20 min Classic Rock Ride
Jenn Sherman
kj
Tuesday 1/5/21
✅ 140 kj
Tuesday 1/5/21
20 min Low Impact Ride
Denis Morton
kj
Thursday 10/29/20
✅ 125 kj
Wednesday 10/28/20
20 min Pop Ride: Chromeo
Denis Morton
kj
Wednesday 10/21/20
✅ 109 kj
Wednesday 8/12/20