Shake and Bake

Workouts

Friday 7/2/21 @ 2:35 PM
kj
rpm
%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 7/27/22 @ 2:6 PM
✅
136kj
85rpm
38%
17mph
Saturday 7/17/21 @ 10:36 PM
kj
rpm
%
0mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 3/6/21 @ 6:53 PM
✅
259kj
77rpm
46%
19mph
Thursday 7/29/21 @ 1:8 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/23/21 @ 2:50 PM
✅
369kj
73rpm
47%
18mph
Thursday 7/22/21 @ 2:16 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/16/21 @ 3:8 PM
✅
417kj
73rpm
49%
19mph
Thursday 7/8/21 @ 10:51 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 12/3/21 @ 3:16 PM
✅
387kj
74rpm
51%
19mph
Thursday 7/1/21 @ 11:18 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/24/21 @ 3:15 PM
✅
383kj
74rpm
50%
19mph
Wednesday 7/28/21 @ 10:26 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/23/21 @ 3:23 PM
✅
252kj
76rpm
46%
18mph
Wednesday 7/28/21 @ 10:26 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Olivia Amato
Friday 5/21/21 @ 1:48 PM
✅
404kj
74rpm
48%
19mph
Thursday 7/29/21 @ 1:8 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 12/24/20 @ 4:58 AM
✅
213kj
74rpm
44%
17mph
Thursday 11/5/20 @ 5:0 PM
0kj
0rpm
0%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:30 PM
✅
889kj
74rpm
50%
20mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
kj
Friday 7/2/21
✅ 136 kj
Wednesday 7/27/22
30 min Power Zone Endurance 80s Ride
Denis Morton
kj
Saturday 7/17/21
✅ 259 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Thursday 7/29/21
✅ 369 kj
Thursday 12/23/21
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 7/22/21
✅ 417 kj
Thursday 12/16/21
45 min Power Zone Endurance Ride
Ben Alldis
kj
Thursday 7/8/21
✅ 387 kj
Friday 12/3/21
45 min Power Zone Endurance Ride
Olivia Amato
kj
Thursday 7/1/21
✅ 383 kj
Wednesday 11/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Wednesday 7/28/21
✅ 252 kj
Tuesday 2/23/21
45 min Power Zone Ride
Olivia Amato
kj
Wednesday 7/28/21
✅ 404 kj
Friday 5/21/21
30 min Low Impact Ride
Christine D'Ercole
kj
Thursday 7/29/21
✅ 213 kj
Thursday 12/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Thursday 11/5/20
✅ 889 kj
Saturday 6/20/20