Shake and Bake

Workouts

Sunday 3/21/21 @ 6:55 AM
kj
rpm
%
0mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 7/12/23 @ 5:49 PM
✅
79kj
73rpm
33%
13mph
Saturday 7/17/21 @ 10:36 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/19/21 @ 2:43 PM
✅
292kj
72rpm
42%
16mph
Saturday 7/17/21 @ 10:35 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 4:37 PM
✅
273kj
73rpm
39%
15mph
Wednesday 7/28/21 @ 10:26 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 5:40 AM
✅
kj
rpm
%
0mph
Monday 7/12/21 @ 1:28 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 3:36 PM
✅
23kj
12rpm
30%
2mph
Thursday 11/5/20 @ 4:59 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:58 PM
✅
671kj
75rpm
44%
18mph
Thursday 11/5/20 @ 5:2 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:5 PM
✅
618kj
76rpm
42%
17mph
Tuesday 1/19/21 @ 11:34 PM
kj
rpm
%
0mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 3/6/21 @ 6:17 PM
✅
192kj
78rpm
39%
16mph
Wednesday 11/11/20 @ 3:2 PM
8kj
18rpm
49%
5mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 12/25/20 @ 1:52 AM
✅
205kj
73rpm
43%
17mph
Thursday 11/5/20 @ 5:2 PM
0kj
0rpm
0%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/26/20 @ 12:13 AM
✅
576kj
72rpm
42%
16mph

Workouts

20 min St. Patrick's Day Ride
Christine D'Ercole
kj
Sunday 3/21/21
✅ 79 kj
Wednesday 7/12/23
45 min Power Zone Endurance Ride
Olivia Amato
kj
Saturday 7/17/21
✅ 292 kj
Tuesday 10/19/21
45 min Power Zone Ride
Matt Wilpers
kj
Saturday 7/17/21
✅ 273 kj
Thursday 4/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 7/28/21
✅ kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Monday 7/12/21
✅ 23 kj
Friday 4/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 11/5/20
✅ 671 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 11/5/20
✅ 618 kj
Saturday 4/11/20
30 min Power Zone Endurance 90s Ride
Denis Morton
kj
Tuesday 1/19/21
✅ 192 kj
Saturday 3/6/21
30 min Beyoncé Two for One Ride
Alex & Tunde
8 kj
Wednesday 11/11/20
✅ 205 kj
Friday 12/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Thursday 11/5/20
✅ 576 kj
Saturday 12/26/20