Shake and Bake

Workouts

Sunday 3/15/20 @ 11:0 AM
✅
533kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/27/20 @ 11:23 PM
276kj
81rpm
38%
16mph
Wednesday 2/5/20 @ 7:8 PM
✅
551kj
83rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 4:37 PM
230kj
86rpm
33%
15mph
Monday 1/13/20 @ 6:55 PM
✅
322kj
88rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Saturday 6/1/19 @ 4:4 PM
182kj
86rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 533 kj
Sunday 3/15/20
276 kj
Friday 3/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 551 kj
Wednesday 2/5/20
230 kj
Thursday 2/6/20
30 min Power Zone Ride
Matt Wilpers
✅ 322 kj
Monday 1/13/20
182 kj
Saturday 6/1/19