Shake and Bake

Workouts

Monday 10/31/22 @ 8:53 PM
✅
74kj
70rpm
34%
13mph
20 min Low Impact Ride
Alex Toussaint
Sunday 10/30/22 @ 9:49 PM
58kj
52rpm
39%
12mph
Tuesday 7/6/21 @ 9:42 PM
✅
124kj
61rpm
40%
14mph
30 min AFO Ride: Migos
Alex Toussaint
Sunday 10/17/21 @ 4:27 PM
61kj
44rpm
38%
10mph
Monday 3/9/20 @ 10:7 AM
✅
175kj
0rpm
0%
0mph
30 min Women of Hip Hop Ride
Alex Toussaint
Monday 3/9/20 @ 11:27 PM
112kj
74rpm
34%
13mph
Saturday 1/25/20 @ 9:31 PM
✅
196kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 12:31 PM
140kj
67rpm
40%
15mph
Saturday 8/22/20 @ 5:53 PM
✅
206kj
152rpm
0%
0mph
20 min FTP Test Ride
Denis Morton
Thursday 7/23/20 @ 10:25 PM
130kj
75rpm
42%
17mph
Saturday 3/7/20 @ 10:7 PM
✅
167kj
139rpm
0%
0mph
20 min Hip Hop Ride
Ally Love
Wednesday 5/13/20 @ 8:0 PM
105kj
74rpm
39%
15mph
Monday 5/11/20 @ 2:46 PM
✅
271kj
141rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 11:57 PM
144kj
72rpm
39%
15mph
Saturday 5/2/20 @ 2:1 PM
✅
198kj
123rpm
0%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/3/20 @ 4:7 PM
115kj
66rpm
40%
14mph
Monday 4/6/20 @ 2:25 PM
✅
93kj
0rpm
0%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 9:9 PM
77kj
64rpm
39%
13mph
Saturday 2/8/20 @ 2:2 PM
✅
251kj
152rpm
0%
0mph
30 min Pop Ride
Alex Toussaint
Saturday 4/4/20 @ 1:56 PM
148kj
74rpm
38%
15mph

Workouts

20 min Low Impact Ride
Alex Toussaint
✅ 74 kj
Monday 10/31/22
58 kj
Sunday 10/30/22
30 min AFO Ride: Migos
Alex Toussaint
✅ 124 kj
Tuesday 7/6/21
61 kj
Sunday 10/17/21
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 175 kj
Monday 3/9/20
112 kj
Monday 3/9/20
30 min XOXO, Cody
Cody Rigsby
✅ 196 kj
Saturday 1/25/20
140 kj
Saturday 10/17/20
20 min FTP Test Ride
Denis Morton
✅ 206 kj
Saturday 8/22/20
130 kj
Thursday 7/23/20
20 min Hip Hop Ride
Ally Love
✅ 167 kj
Saturday 3/7/20
105 kj
Wednesday 5/13/20
30 min Lizzo Ride
Robin Arzón
✅ 271 kj
Monday 5/11/20
144 kj
Friday 5/8/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 198 kj
Saturday 5/2/20
115 kj
Sunday 5/3/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 93 kj
Monday 4/6/20
77 kj
Friday 3/27/20
30 min Pop Ride
Alex Toussaint
✅ 251 kj
Saturday 2/8/20
148 kj
Saturday 4/4/20