Shake and Bake

Workouts

Monday 8/7/23 @ 9:22 AM
123kj
73rpm
37%
13mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 8/6/23 @ 11:28 AM
262kj
0rpm
0%
0mph
Saturday 7/8/23 @ 1:15 PM
127kj
67rpm
38%
13mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 6/28/23 @ 6:43 AM
336kj
69rpm
55%
21mph
Monday 11/7/22 @ 9:18 PM
77kj
63rpm
38%
13mph
20 min R&B Ride
Kendall Toole
Friday 11/4/22 @ 6:46 PM
200kj
57rpm
60%
20mph
Thursday 7/28/22 @ 12:11 AM
kj
rpm
%
0mph
30 min Future Ride
Alex Toussaint
Thursday 7/28/22 @ 8:42 PM
355kj
60rpm
63%
21mph
Wednesday 5/4/22 @ 9:49 PM
128kj
66rpm
38%
13mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 4/24/22 @ 1:40 AM
377kj
59rpm
64%
22mph
Thursday 8/20/20 @ 11:26 AM
161kj
132rpm
0%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 7/14/20 @ 8:15 PM
169kj
78rpm
45%
18mph
Saturday 4/18/20 @ 2:0 PM
188kj
125rpm
0%
0mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 7/10/19 @ 6:49 PM
380kj
72rpm
57%
22mph
Friday 3/6/20 @ 11:9 AM
312kj
154rpm
0%
0mph
30 min 2010s Ride
Alex Toussaint
Wednesday 3/4/20 @ 6:48 PM
368kj
64rpm
60%
22mph
Sunday 2/9/20 @ 5:9 PM
283kj
144rpm
0%
0mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 2/8/20 @ 9:26 PM
362kj
62rpm
61%
21mph
Saturday 1/11/20 @ 5:4 PM
11kj
0rpm
0%
0mph
30 min Hip Hop Ride
Kendall Toole
Thursday 1/9/20 @ 8:53 PM
363kj
65rpm
59%
21mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
123 kj
Monday 8/7/23
262 kj
Sunday 8/6/23
30 min Hip Hop Ride
Alex Toussaint
127 kj
Saturday 7/8/23
336 kj
Wednesday 6/28/23
20 min R&B Ride
Kendall Toole
77 kj
Monday 11/7/22
200 kj
Friday 11/4/22
30 min Future Ride
Alex Toussaint
kj
Thursday 7/28/22
355 kj
Thursday 7/28/22
30 min Club Bangers Ride
Alex Toussaint
128 kj
Wednesday 5/4/22
377 kj
Sunday 4/24/22
20 min Power Zone Beginner Ride
Matt Wilpers
161 kj
Thursday 8/20/20
169 kj
Tuesday 7/14/20
30 min Club Bangers Ride
Alex Toussaint
188 kj
Saturday 4/18/20
380 kj
Wednesday 7/10/19
30 min 2010s Ride
Alex Toussaint
312 kj
Friday 3/6/20
368 kj
Wednesday 3/4/20
30 min Hip Hop Ride
Alex Toussaint
283 kj
Sunday 2/9/20
362 kj
Saturday 2/8/20
30 min Hip Hop Ride
Kendall Toole
11 kj
Saturday 1/11/20
363 kj
Thursday 1/9/20