Shake and Bake
Workouts
Friday 10/8/21 @ 5:3 AM
504kj
86rpm
42%
18mph
Wednesday 4/1/20 @ 10:35 AM
✅
538kj
89rpm
42%
19mph
Friday 1/15/21 @ 9:50 AM
470kj
79rpm
43%
18mph
Sunday 4/19/20 @ 2:55 PM
✅
609kj
80rpm
48%
20mph
Sunday 8/16/20 @ 9:45 AM
✅
121kj
72rpm
56%
21mph
Monday 6/22/20 @ 4:20 PM
92kj
69rpm
51%
19mph
Sunday 6/14/20 @ 9:26 AM
✅
360kj
84rpm
50%
21mph
Sunday 3/22/20 @ 3:44 PM
289kj
85rpm
45%
20mph
Sunday 5/24/20 @ 9:58 AM
✅
226kj
76rpm
52%
21mph
Thursday 3/5/20 @ 9:26 AM
205kj
74rpm
51%
20mph
Wednesday 5/13/20 @ 9:2 AM
191kj
82rpm
46%
19mph
Tuesday 4/7/20 @ 6:16 PM
✅
214kj
82rpm
48%
20mph
Saturday 4/18/20 @ 8:0 AM
✅
272kj
77rpm
47%
19mph
Sunday 1/5/20 @ 1:49 PM
195kj
81rpm
39%
17mph
Monday 4/6/20 @ 1:2 PM
✅
61kj
79rpm
39%
16mph
Thursday 1/2/20 @ 10:32 AM
56kj
89rpm
33%
15mph
Sunday 1/19/20 @ 10:2 AM
229kj
77rpm
45%
18mph
Sunday 1/19/20 @ 9:55 AM
✅
243kj
84rpm
42%
18mph
Thursday 10/17/19 @ 5:25 PM
✅
315kj
83rpm
47%
20mph
Monday 10/21/19 @ 2:50 PM
214kj
83rpm
40%
17mph