Shake and Bake
Workouts
Thursday 5/25/23 @ 6:50 AM
431kj
82rpm
46%
20mph
Sunday 6/18/23 @ 12:58 PM
✅
637kj
84rpm
52%
23mph
Saturday 6/3/23 @ 8:50 AM
457kj
85rpm
46%
20mph
Sunday 4/23/23 @ 10:51 AM
✅
538kj
85rpm
48%
21mph
Saturday 4/1/23 @ 12:23 PM
449kj
83rpm
46%
20mph
Friday 3/31/23 @ 11:2 AM
✅
602kj
87rpm
50%
22mph
Thursday 12/2/21 @ 12:19 PM
305kj
78rpm
49%
20mph
Saturday 12/4/21 @ 2:22 PM
✅
418kj
80rpm
54%
23mph
Sunday 2/28/21 @ 11:0 AM
554kj
77rpm
47%
19mph
Saturday 1/23/21 @ 12:56 PM
✅
852kj
86rpm
52%
23mph
Thursday 6/4/20 @ 8:7 AM
234kj
86rpm
41%
18mph
Wednesday 1/20/21 @ 3:3 PM
✅
354kj
86rpm
49%
21mph
Monday 12/21/20 @ 1:55 PM
462kj
78rpm
49%
20mph
Sunday 1/3/21 @ 12:3 PM
✅
588kj
88rpm
50%
22mph
Tuesday 6/16/20 @ 5:51 AM
501kj
87rpm
47%
21mph
Thursday 6/18/20 @ 3:7 PM
✅
642kj
90rpm
50%
23mph
Monday 9/14/20 @ 3:45 PM
474kj
92rpm
44%
20mph
Monday 9/21/20 @ 12:50 PM
✅
555kj
90rpm
47%
22mph
Saturday 2/1/20 @ 12:30 PM
457kj
78rpm
49%
20mph
Thursday 9/12/19 @ 5:29 PM
✅
636kj
83rpm
53%
23mph
Workouts
431
kj
Thursday 5/25/23
457
kj
Saturday 6/3/23
449
kj
Saturday 4/1/23
554
kj
Sunday 2/28/21
234
kj
Thursday 6/4/20
462
kj
Monday 12/21/20
474
kj
Monday 9/14/20