Shake and Bake

Workouts

Tuesday 9/6/22 @ 9:18 PM
βœ…
296kj
85rpm
46%
20mph
30 min AFO Ride: John Mayer
Jenn Sherman
Monday 8/29/22 @ 5:33 PM
kj
rpm
%
0mph
Saturday 2/15/20 @ 4:23 PM
543kj
92rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:42 PM
βœ…
628kj
84rpm
47%
20mph
Friday 7/17/20 @ 5:27 PM
βœ…
311kj
93rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 9:7 PM
298kj
81rpm
48%
20mph
Saturday 6/20/20 @ 3:45 PM
βœ…
1044kj
88rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:59 PM
1041kj
82rpm
50%
21mph
Saturday 5/16/20 @ 12:49 PM
βœ…
647kj
88rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 12:16 PM
604kj
85rpm
46%
20mph
Sunday 4/19/20 @ 3:0 PM
βœ…
311kj
96rpm
44%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 4/14/20 @ 1:41 AM
303kj
86rpm
46%
20mph
Sunday 4/19/20 @ 3:32 PM
βœ…
338kj
96rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 3:35 PM
315kj
86rpm
46%
20mph
Sunday 12/8/19 @ 5:0 PM
βœ…
201kj
84rpm
52%
22mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
Sunday 12/8/19 @ 4:59 PM
194kj
79rpm
54%
22mph
Thursday 10/31/19 @ 12:32 AM
503kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 3:28 PM
βœ…
518kj
82rpm
44%
19mph
Sunday 5/12/19 @ 3:26 PM
βœ…
385kj
84rpm
51%
22mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 5/6/19 @ 7:44 PM
308kj
78rpm
50%
20mph

Workouts

30 min AFO Ride: John Mayer
Jenn Sherman
βœ… 296 kj
Tuesday 9/6/22
kj
Monday 8/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
543 kj
Saturday 2/15/20
βœ… 628 kj
Saturday 2/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 311 kj
Friday 7/17/20
298 kj
Tuesday 9/17/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1044 kj
Saturday 6/20/20
1041 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 647 kj
Saturday 5/16/20
604 kj
Friday 5/15/20
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 311 kj
Sunday 4/19/20
303 kj
Tuesday 4/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 338 kj
Sunday 4/19/20
315 kj
Sunday 4/19/20
15 min Move for More: Tabata Ride
Robin ArzΓ³n
βœ… 201 kj
Sunday 12/8/19
194 kj
Sunday 12/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Thursday 10/31/19
βœ… 518 kj
Saturday 12/7/19
30 min Epic Sing Along Ride
Jenn Sherman
βœ… 385 kj
Sunday 5/12/19
308 kj
Monday 5/6/19