Shake and Bake

Workouts

Monday 8/8/22 @ 9:12 PM
✅
274kj
85rpm
44%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 7:47 PM
261kj
74rpm
48%
19mph
Monday 5/9/22 @ 9:4 PM
✅
307kj
89rpm
44%
20mph
30 min Red Hot Chili Peppers Ride
Kendall Toole
Saturday 5/7/22 @ 12:11 PM
263kj
76rpm
47%
18mph
Tuesday 2/1/22 @ 10:46 PM
243kj
82rpm
43%
18mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 1:29 AM
✅
267kj
76rpm
47%
19mph
Thursday 2/4/21 @ 12:28 AM
✅
376kj
86rpm
50%
22mph
30 min Bob Marley Ride
Denis Morton
Saturday 3/6/21 @ 6:48 PM
232kj
75rpm
45%
17mph
Monday 12/28/20 @ 8:50 PM
✅
346kj
88rpm
47%
21mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Sunday 12/27/20 @ 2:5 PM
229kj
75rpm
44%
18mph
Wednesday 7/15/20 @ 10:1 PM
✅
636kj
90rpm
44%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 4/5/20 @ 2:59 PM
514kj
73rpm
46%
18mph
Thursday 5/14/20 @ 12:56 AM
✅
305kj
90rpm
52%
23mph
20 min FTP Test Ride
Denis Morton
Tuesday 3/24/20 @ 1:20 PM
234kj
74rpm
53%
21mph
Friday 8/2/19 @ 5:22 PM
✅
443kj
86rpm
53%
23mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 7:57 PM
246kj
74rpm
47%
18mph
Tuesday 12/18/18 @ 2:25 AM
265kj
86rpm
43%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 3/26/20 @ 7:58 PM
✅
289kj
73rpm
50%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 274 kj
Monday 8/8/22
261 kj
Saturday 7/16/22
30 min Red Hot Chili Peppers Ride
Kendall Toole
✅ 307 kj
Monday 5/9/22
263 kj
Saturday 5/7/22
30 min EMINEM Ride
Denis Morton
243 kj
Tuesday 2/1/22
✅ 267 kj
Tuesday 2/1/22
30 min Bob Marley Ride
Denis Morton
✅ 376 kj
Thursday 2/4/21
232 kj
Saturday 3/6/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 346 kj
Monday 12/28/20
229 kj
Sunday 12/27/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 636 kj
Wednesday 7/15/20
514 kj
Sunday 4/5/20
20 min FTP Test Ride
Denis Morton
✅ 305 kj
Thursday 5/14/20
234 kj
Tuesday 3/24/20
30 min Lizzo Ride
Robin Arzón
✅ 443 kj
Friday 8/2/19
246 kj
Sunday 5/10/20
30 min The Greatest Showman Ride
Robin Arzón
265 kj
Tuesday 12/18/18
✅ 289 kj
Thursday 3/26/20