Shake and Bake

Workouts

Friday 5/28/21 @ 8:12 PM
0kj
0rpm
31%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/28/22 @ 1:37 PM
✅
289kj
87rpm
36%
16mph
Tuesday 12/18/18 @ 2:25 AM
✅
265kj
86rpm
43%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 10/17/22 @ 5:58 PM
245kj
83rpm
43%
18mph
Sunday 4/5/20 @ 5:38 PM
✅
297kj
92rpm
43%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/7/21 @ 6:28 PM
196kj
88rpm
37%
17mph
Saturday 12/19/20 @ 5:54 PM
✅
322kj
91rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/7/21 @ 7:55 AM
200kj
84rpm
39%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
0 kj
Friday 5/28/21
✅ 289 kj
Monday 11/28/22
30 min The Greatest Showman Ride
Robin Arzón
✅ 265 kj
Tuesday 12/18/18
245 kj
Monday 10/17/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 297 kj
Sunday 4/5/20
196 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 322 kj
Saturday 12/19/20
200 kj
Thursday 1/7/21