Shake and Bake

Workouts

Friday 12/18/20 @ 7:15 PM
495kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/6/20 @ 10:24 PM
✅
613kj
69rpm
60%
22mph
Saturday 10/10/20 @ 2:12 PM
564kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/19/19 @ 12:39 PM
✅
791kj
75rpm
56%
22mph
Saturday 2/15/20 @ 4:23 PM
543kj
92rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 10:46 PM
✅
758kj
72rpm
56%
22mph
Friday 7/17/20 @ 5:27 PM
✅
311kj
93rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/16/19 @ 7:15 PM
kj
rpm
%
0mph
Friday 6/19/20 @ 7:2 PM
320kj
91rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/28/20 @ 2:2 AM
✅
364kj
74rpm
55%
21mph
Sunday 4/19/20 @ 3:32 PM
338kj
96rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/2/19 @ 8:34 PM
✅
394kj
77rpm
55%
22mph
Sunday 3/29/20 @ 6:36 PM
310kj
91rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 12:27 AM
✅
404kj
74rpm
57%
22mph
Wednesday 3/18/20 @ 6:59 PM
342kj
91rpm
46%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 3/11/20 @ 11:27 PM
✅
393kj
75rpm
56%
22mph
Monday 12/16/19 @ 10:28 PM
399kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 12:8 AM
✅
618kj
75rpm
57%
22mph
Monday 12/31/18 @ 8:37 PM
96kj
93rpm
31%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 12/28/18 @ 4:49 PM
✅
225kj
70rpm
55%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
495 kj
Friday 12/18/20
✅ 613 kj
Friday 11/6/20
60 min Power Zone Ride
Matt Wilpers
564 kj
Saturday 10/10/20
✅ 791 kj
Sunday 5/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
543 kj
Saturday 2/15/20
✅ 758 kj
Sunday 2/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 311 kj
Friday 7/17/20
kj
Thursday 5/16/19
30 min Power Zone Endurance Ride
Olivia Amato
320 kj
Friday 6/19/20
✅ 364 kj
Tuesday 1/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Sunday 4/19/20
✅ 394 kj
Wednesday 10/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Sunday 3/29/20
✅ 404 kj
Tuesday 2/25/20
30 min Power Zone Ride
Matt Wilpers
342 kj
Wednesday 3/18/20
✅ 393 kj
Wednesday 3/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
399 kj
Monday 12/16/19
✅ 618 kj
Saturday 6/15/19
20 min Power Zone Beginner Ride
Matt Wilpers
96 kj
Monday 12/31/18
✅ 225 kj
Friday 12/28/18