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Shake and Bake
balancethis
Carlisle, MA
187 🔥
Beat katebev44
VS
katebev44
Sterling, MA
10
Beat balancethis
Workouts
Previous Workouts
Next Workouts
Wednesday 11/16/22 @ 11:19 AM
✅
210
kj
81
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 12/1/23 @ 10:56 AM
160
kj
90
rpm
33
%
15
mph
Wednesday 8/25/21 @ 10:1 AM
✅
331
kj
88
rpm
39
%
18
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Wednesday 5/17/23 @ 9:14 AM
260
kj
89
rpm
35
%
16
mph
Friday 8/19/22 @ 12:27 PM
✅
497
kj
90
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 7/8/22 @ 11:23 AM
358
kj
84
rpm
37
%
16
mph
Friday 5/7/21 @ 1:6 PM
✅
352
kj
92
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/10/21 @ 9:28 AM
229
kj
89
rpm
33
%
15
mph
Saturday 4/16/22 @ 12:13 PM
✅
481
kj
87
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/8/22 @ 9:22 AM
346
kj
86
rpm
36
%
16
mph
Sunday 1/16/22 @ 12:36 PM
✅
355
kj
87
rpm
40
%
18
mph
45 min Power Zone Ride
Ben Alldis
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Saturday 1/15/22 @ 11:51 AM
249
kj
87
rpm
34
%
15
mph
Friday 10/1/21 @ 10:39 AM
✅
377
kj
88
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/4/21 @ 9:22 AM
283
kj
85
rpm
37
%
16
mph
Friday 5/28/21 @ 1:10 PM
✅
503
kj
90
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/26/21 @ 9:4 AM
332
kj
82
rpm
36
%
15
mph
Wednesday 2/24/21 @ 4:10 PM
✅
337
kj
86
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 2/13/21 @ 1:22 PM
247
kj
88
rpm
35
%
16
mph
Wednesday 12/9/20 @ 11:55 AM
✅
314
kj
80
rpm
43
%
18
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Friday 9/11/20 @ 10:43 AM
230
kj
82
rpm
35
%
15
mph
Previous Workouts
Next Workouts
balancethis
Carlisle, MA
187 🔥
Beat katebev44
VS
katebev44
Sterling, MA
10
Beat balancethis
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
210
kj
Wednesday 11/16/22
160
kj
Friday 12/1/23
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
✅
331
kj
Wednesday 8/25/21
260
kj
Wednesday 5/17/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
497
kj
Friday 8/19/22
358
kj
Friday 7/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
352
kj
Friday 5/7/21
229
kj
Monday 5/10/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
481
kj
Saturday 4/16/22
346
kj
Friday 4/8/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
355
kj
Sunday 1/16/22
249
kj
Saturday 1/15/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
377
kj
Friday 10/1/21
283
kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
503
kj
Friday 5/28/21
332
kj
Wednesday 5/26/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
337
kj
Wednesday 2/24/21
247
kj
Saturday 2/13/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
✅
314
kj
Wednesday 12/9/20
230
kj
Friday 9/11/20
Previous Workouts
Next Workouts