Shake and Bake
Workouts
Wednesday 8/17/22 @ 10:59 AM
✅
366kj
90rpm
40%
18mph
Saturday 3/27/21 @ 12:26 PM
334kj
86rpm
39%
17mph
Monday 4/4/22 @ 4:7 PM
✅
342kj
87rpm
39%
18mph
Thursday 3/31/22 @ 4:14 PM
294kj
75rpm
41%
16mph
Sunday 4/3/22 @ 2:10 PM
✅
576kj
88rpm
40%
18mph
Saturday 2/5/22 @ 12:28 PM
523kj
73rpm
43%
17mph
Thursday 3/24/22 @ 10:7 AM
✅
361kj
89rpm
40%
18mph
Monday 3/21/22 @ 4:25 PM
270kj
73rpm
38%
15mph
Wednesday 10/13/21 @ 11:12 AM
330kj
85rpm
39%
17mph
Monday 10/11/21 @ 4:2 PM
✅
367kj
79rpm
43%
18mph
Thursday 1/21/21 @ 12:25 PM
171kj
84rpm
37%
16mph
Tuesday 8/24/21 @ 10:20 PM
✅
200kj
88rpm
38%
17mph
Tuesday 8/10/21 @ 10:46 AM
382kj
88rpm
41%
18mph
Monday 8/9/21 @ 4:18 PM
✅
404kj
81rpm
44%
19mph
Saturday 10/10/20 @ 10:27 AM
191kj
90rpm
36%
16mph
Monday 5/24/21 @ 4:22 PM
✅
230kj
90rpm
39%
18mph
Tuesday 12/15/20 @ 12:2 PM
187kj
90rpm
36%
16mph
Thursday 4/22/21 @ 12:11 PM
✅
226kj
88rpm
39%
18mph
Friday 3/12/21 @ 11:1 AM
215kj
81rpm
48%
20mph
Friday 4/9/21 @ 3:55 PM
✅
228kj
78rpm
54%
21mph
Workouts
523
kj
Saturday 2/5/22
171
kj
Thursday 1/21/21
191
kj
Saturday 10/10/20
187
kj
Tuesday 12/15/20