Shake and Bake
Workouts
Sunday 5/7/23 @ 4:1 PM
kj
rpm
%
0mph
Friday 1/27/23 @ 1:33 PM
✅
199kj
78rpm
40%
17mph
Monday 4/10/23 @ 6:32 PM
✅
215kj
86rpm
39%
17mph
Thursday 4/20/23 @ 10:6 AM
212kj
78rpm
41%
17mph
Wednesday 2/24/21 @ 4:10 PM
✅
337kj
86rpm
40%
18mph
Sunday 4/4/21 @ 11:12 AM
323kj
86rpm
39%
17mph
Monday 11/16/20 @ 11:2 AM
✅
340kj
84rpm
41%
18mph
Wednesday 9/14/22 @ 8:54 AM
308kj
76rpm
41%
17mph
Friday 7/29/22 @ 9:56 AM
587kj
91rpm
40%
18mph
Saturday 5/8/21 @ 10:58 AM
✅
615kj
81rpm
44%
18mph
Sunday 4/3/22 @ 2:10 PM
576kj
88rpm
40%
18mph
Saturday 2/5/22 @ 12:27 PM
✅
653kj
78rpm
46%
19mph
Thursday 2/25/21 @ 1:18 PM
196kj
90rpm
37%
17mph
Wednesday 2/9/22 @ 12:50 PM
✅
234kj
84rpm
41%
18mph
Tuesday 1/25/22 @ 10:40 AM
362kj
89rpm
40%
18mph
Wednesday 8/11/21 @ 11:18 AM
✅
367kj
78rpm
43%
18mph
Wednesday 1/12/22 @ 10:19 AM
427kj
86rpm
39%
17mph
Saturday 11/20/21 @ 12:54 PM
✅
504kj
85rpm
42%
19mph
Sunday 9/27/20 @ 10:18 AM
186kj
92rpm
35%
16mph
Monday 4/19/21 @ 10:37 AM
✅
219kj
90rpm
38%
17mph
Workouts
587
kj
Friday 7/29/22
576
kj
Sunday 4/3/22
196
kj
Thursday 2/25/21
427
kj
Wednesday 1/12/22
186
kj
Sunday 9/27/20