Shake and Bake

Workouts

Monday 7/25/22 @ 6:57 PM
361kj
91rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 12:49 PM
✅
388kj
84rpm
43%
19mph
Monday 4/5/21 @ 3:43 PM
362kj
91rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 10:28 AM
✅
372kj
83rpm
43%
18mph
Friday 2/5/21 @ 11:7 AM
524kj
84rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 12:55 PM
✅
640kj
77rpm
46%
19mph
Monday 1/18/21 @ 11:57 AM
312kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 10:42 AM
✅
362kj
84rpm
42%
18mph
Tuesday 10/1/19 @ 1:50 AM
109kj
63rpm
50%
17mph
15 min Tabata Ride
Robin Arzón
Friday 1/8/21 @ 3:1 PM
✅
146kj
65rpm
53%
19mph
Sunday 11/29/20 @ 4:31 PM
415kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 3:9 PM
✅
521kj
92rpm
41%
19mph
Saturday 10/31/20 @ 10:30 AM
204kj
81rpm
41%
17mph
30 min Together We Ride
Robin Arzón
Tuesday 9/15/20 @ 12:52 PM
✅
282kj
72rpm
51%
19mph
Saturday 8/15/20 @ 10:42 AM
187kj
77rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:30 PM
✅
281kj
74rpm
50%
19mph
Thursday 8/13/20 @ 10:24 AM
✅
204kj
76rpm
43%
17mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 2:31 PM
202kj
67rpm
46%
17mph
Tuesday 6/30/20 @ 11:18 AM
219kj
88rpm
39%
18mph
30 min Dolly Parton Ride
Robin Arzón
Sunday 6/28/20 @ 2:6 PM
✅
248kj
85rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
361 kj
Monday 7/25/22
✅ 388 kj
Sunday 4/25/21
45 min Power Zone Ride
Matt Wilpers
362 kj
Monday 4/5/21
✅ 372 kj
Thursday 1/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
524 kj
Friday 2/5/21
✅ 640 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Monday 1/18/21
✅ 362 kj
Monday 1/18/21
15 min Tabata Ride
Robin Arzón
109 kj
Tuesday 10/1/19
✅ 146 kj
Friday 1/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Sunday 11/29/20
✅ 521 kj
Sunday 11/29/20
30 min Together We Ride
Robin Arzón
204 kj
Saturday 10/31/20
✅ 282 kj
Tuesday 9/15/20
30 min Prince Ride
Ally & Emma
187 kj
Saturday 8/15/20
✅ 281 kj
Thursday 8/13/20
30 min Whitney Houston Ride
Ally Love
✅ 204 kj
Thursday 8/13/20
202 kj
Tuesday 7/7/20
30 min Dolly Parton Ride
Robin Arzón
219 kj
Tuesday 6/30/20
✅ 248 kj
Sunday 6/28/20