Shake and Bake

Workouts

Monday 10/23/23 @ 9:37 AM
348kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Sam Yo
Friday 12/15/23 @ 11:5 AM
βœ…
427kj
83rpm
45%
19mph
Saturday 11/25/23 @ 12:31 PM
506kj
82rpm
42%
18mph
60 min Power Zone Ride
Denis Morton
Friday 5/5/23 @ 9:38 AM
βœ…
526kj
86rpm
42%
18mph
Wednesday 3/30/22 @ 9:3 AM
βœ…
781kj
95rpm
43%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/30/23 @ 5:31 PM
729kj
84rpm
45%
20mph
Saturday 11/19/22 @ 12:57 PM
βœ…
611kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 9/4/23 @ 8:24 PM
581kj
90rpm
43%
20mph
Thursday 10/6/22 @ 9:15 AM
βœ…
290kj
75rpm
57%
23mph
20 min FTP Test Ride
Olivia Amato
Friday 5/19/23 @ 10:4 AM
223kj
92rpm
44%
20mph
Sunday 4/30/23 @ 10:13 AM
βœ…
480kj
82rpm
47%
20mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 5/3/23 @ 9:38 AM
414kj
87rpm
43%
19mph
Tuesday 1/24/23 @ 10:48 AM
βœ…
284kj
76rpm
48%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 10:43 AM
256kj
89rpm
41%
19mph
Friday 3/4/22 @ 4:23 PM
βœ…
631kj
95rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/31/22 @ 11:30 AM
556kj
89rpm
42%
19mph
Saturday 12/17/22 @ 2:36 PM
97kj
80rpm
45%
19mph
Extra 10: Intervals Ride
Robin ArzΓ³n
Sunday 12/18/22 @ 3:15 PM
βœ…
110kj
83rpm
46%
20mph
Thursday 4/14/22 @ 12:14 PM
βœ…
482kj
98rpm
42%
20mph
45 min Power Zone Ride
Olivia Amato
Wednesday 5/5/21 @ 10:41 PM
390kj
91rpm
40%
19mph

Workouts

45 min Power Zone Endurance Ride
Sam Yo
348 kj
Monday 10/23/23
βœ… 427 kj
Friday 12/15/23
60 min Power Zone Ride
Denis Morton
506 kj
Saturday 11/25/23
βœ… 526 kj
Friday 5/5/23
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 781 kj
Wednesday 3/30/22
729 kj
Saturday 9/30/23
60 min Power Zone Endurance Ride
Denis Morton
βœ… 611 kj
Saturday 11/19/22
581 kj
Monday 9/4/23
20 min FTP Test Ride
Olivia Amato
βœ… 290 kj
Thursday 10/6/22
223 kj
Friday 5/19/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
βœ… 480 kj
Sunday 4/30/23
414 kj
Wednesday 5/3/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 284 kj
Tuesday 1/24/23
256 kj
Thursday 1/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 631 kj
Friday 3/4/22
556 kj
Saturday 12/31/22
Extra 10: Intervals Ride
Robin ArzΓ³n
97 kj
Saturday 12/17/22
βœ… 110 kj
Sunday 12/18/22
45 min Power Zone Ride
Olivia Amato
βœ… 482 kj
Thursday 4/14/22
390 kj
Wednesday 5/5/21