Shake and Bake
Workouts
Sunday 3/19/23 @ 2:41 PM
45kj
74rpm
30%
12mph
Wednesday 3/29/23 @ 3:37 PM
✅
70kj
69rpm
38%
15mph
Wednesday 10/26/22 @ 4:32 PM
✅
138kj
81rpm
40%
17mph
Monday 11/28/22 @ 10:39 PM
109kj
83rpm
35%
15mph
Friday 3/18/22 @ 9:16 PM
✅
112kj
77rpm
43%
18mph
Sunday 3/27/22 @ 1:46 AM
74kj
76rpm
37%
15mph
Thursday 3/3/22 @ 9:22 AM
✅
122kj
77rpm
40%
16mph
Tuesday 3/15/22 @ 9:42 PM
92kj
69rpm
38%
14mph
Thursday 1/27/22 @ 9:35 PM
✅
202kj
71rpm
44%
17mph
Monday 1/24/22 @ 2:58 AM
193kj
67rpm
45%
16mph
Sunday 10/3/21 @ 12:29 PM
✅
144kj
85rpm
39%
17mph
Thursday 3/25/21 @ 9:16 PM
129kj
57rpm
51%
16mph
Tuesday 7/6/21 @ 9:52 PM
100kj
80rpm
36%
15mph
Saturday 6/5/21 @ 4:36 AM
✅
109kj
74rpm
39%
15mph
Tuesday 11/10/20 @ 12:25 AM
234kj
74rpm
46%
18mph
Tuesday 11/10/20 @ 4:46 AM
✅
259kj
66rpm
52%
19mph
Wednesday 6/3/20 @ 9:41 PM
92kj
80rpm
38%
16mph
Saturday 8/22/20 @ 9:14 PM
✅
124kj
66rpm
50%
18mph
Monday 6/15/20 @ 8:24 PM
116kj
75rpm
40%
16mph
Thursday 7/23/20 @ 7:6 AM
✅
162kj
66rpm
51%
18mph
Workouts
109
kj
Monday 11/28/22
193
kj
Monday 1/24/22
234
kj
Tuesday 11/10/20