Shake and Bake
Workouts
Friday 10/20/23 @ 11:30 AM
✅
80kj
77rpm
33%
14mph
Wednesday 8/2/23 @ 11:44 AM
48kj
51rpm
36%
11mph
Saturday 4/1/23 @ 1:1 PM
✅
98kj
77rpm
37%
15mph
Saturday 5/20/23 @ 6:40 PM
57kj
49rpm
40%
12mph
Monday 5/8/23 @ 11:9 AM
✅
143kj
79rpm
35%
14mph
Friday 4/14/23 @ 12:54 PM
73kj
55rpm
34%
11mph
Tuesday 2/28/23 @ 1:37 PM
✅
150kj
77rpm
37%
15mph
Thursday 2/2/23 @ 1:52 PM
83kj
55rpm
37%
12mph
Monday 12/19/22 @ 2:30 PM
✅
95kj
75rpm
37%
15mph
Monday 12/19/22 @ 1:17 PM
66kj
45rpm
46%
13mph
Tuesday 1/25/22 @ 12:35 PM
✅
126kj
78rpm
34%
14mph
Tuesday 12/7/21 @ 12:58 PM
75kj
51rpm
37%
11mph
Tuesday 10/19/21 @ 11:12 AM
✅
149kj
72rpm
38%
15mph
Thursday 10/28/21 @ 11:35 AM
66kj
46rpm
38%
10mph
Tuesday 2/23/21 @ 12:20 PM
✅
145kj
73rpm
38%
15mph
Tuesday 9/15/20 @ 11:47 PM
143kj
71rpm
39%
15mph
Thursday 12/19/19 @ 2:30 PM
✅
126kj
77rpm
34%
14mph
Tuesday 10/20/20 @ 11:44 AM
107kj
65rpm
36%
13mph
Wednesday 5/27/20 @ 10:27 AM
143kj
67rpm
41%
15mph
Tuesday 6/2/20 @ 3:8 AM
✅
146kj
66rpm
41%
15mph
Workouts
73
kj
Friday 4/14/23
107
kj
Tuesday 10/20/20
143
kj
Wednesday 5/27/20