Shake and Bake
Workouts
Monday 12/5/22 @ 5:55 PM
100kj
77rpm
37%
15mph
Thursday 11/17/22 @ 4:44 PM
✅
109kj
78rpm
38%
15mph
Friday 7/1/22 @ 11:20 AM
141kj
79rpm
35%
15mph
Thursday 9/8/22 @ 6:15 PM
✅
150kj
85rpm
34%
15mph
Tuesday 7/12/22 @ 11:43 AM
86kj
72rpm
36%
14mph
Thursday 7/28/22 @ 6:27 PM
✅
112kj
76rpm
39%
16mph
Monday 6/27/22 @ 1:13 PM
110kj
82rpm
30%
13mph
Thursday 6/2/22 @ 1:36 PM
✅
151kj
88rpm
33%
15mph
Friday 11/26/21 @ 3:19 PM
✅
49kj
80rpm
36%
15mph
Wednesday 2/2/22 @ 2:48 PM
47kj
80rpm
35%
14mph
Monday 11/15/21 @ 1:2 PM
✅
150kj
69rpm
40%
15mph
Monday 8/10/20 @ 7:18 PM
139kj
66rpm
40%
14mph
Thursday 9/23/21 @ 11:16 AM
102kj
71rpm
40%
15mph
Sunday 9/12/21 @ 6:16 PM
✅
135kj
79rpm
42%
17mph
Sunday 2/28/21 @ 4:38 PM
92kj
66rpm
40%
15mph
Tuesday 3/2/21 @ 7:41 PM
✅
130kj
74rpm
42%
17mph
Saturday 1/30/21 @ 4:7 PM
162kj
72rpm
40%
15mph
Wednesday 1/27/21 @ 1:23 AM
✅
187kj
74rpm
42%
16mph
Tuesday 10/27/20 @ 11:13 AM
158kj
68rpm
42%
15mph
Tuesday 10/27/20 @ 10:22 PM
✅
203kj
73rpm
43%
17mph