Shake and Bake

Workouts

Monday 9/19/22 @ 11:2 AM
92kj
79rpm
35%
14mph
20 min 80s Ride
Ally Love
Friday 7/22/22 @ 2:40 AM
✅
96kj
74rpm
37%
15mph
Wednesday 4/7/21 @ 1:10 PM
✅
42kj
79rpm
34%
14mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/7/21 @ 1:53 AM
36kj
74rpm
32%
13mph
Wednesday 3/3/21 @ 1:23 PM
42kj
90rpm
30%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 1:11 AM
✅
51kj
82rpm
35%
15mph
Monday 5/18/20 @ 1:37 PM
✅
152kj
76rpm
39%
15mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/23/20 @ 3:48 PM
0kj
0rpm
0%
0mph
Tuesday 3/10/20 @ 1:27 PM
✅
217kj
77rpm
37%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Wednesday 2/12/20 @ 12:32 AM
171kj
77rpm
33%
13mph
Friday 3/6/20 @ 3:28 PM
✅
148kj
67rpm
41%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/7/20 @ 2:54 AM
134kj
69rpm
38%
14mph

Workouts

20 min 80s Ride
Ally Love
92 kj
Monday 9/19/22
✅ 96 kj
Friday 7/22/22
10 min Low Impact Ride
Cody Rigsby
✅ 42 kj
Wednesday 4/7/21
36 kj
Wednesday 4/7/21
10 min Low Impact Ride
Tunde Oyeneyin
42 kj
Wednesday 3/3/21
✅ 51 kj
Saturday 1/23/21
30 min The Last Dance Ride
Alex Toussaint
✅ 152 kj
Monday 5/18/20
0 kj
Saturday 5/23/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 217 kj
Tuesday 3/10/20
171 kj
Wednesday 2/12/20
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 148 kj
Friday 3/6/20
134 kj
Saturday 3/7/20