Shake and Bake

Workouts

Monday 10/3/22 @ 1:20 PM
50kj
75rpm
31%
12mph
15 min Low Impact Ride
Sam Yo
Monday 12/25/23 @ 9:52 PM
βœ…
185kj
69rpm
57%
22mph
Saturday 4/22/23 @ 12:44 PM
95kj
77rpm
36%
15mph
20 min 2000s Ride
Leanne Hainsby
Sunday 4/9/23 @ 2:7 PM
βœ…
283kj
60rpm
67%
23mph
Friday 3/10/23 @ 10:33 PM
151kj
73rpm
39%
15mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 4:59 PM
βœ…
425kj
62rpm
65%
23mph
Thursday 11/17/22 @ 2:56 PM
109kj
71rpm
41%
16mph
20 min 90s Rock Ride
Jenn Sherman
Thursday 11/17/22 @ 2:59 PM
βœ…
274kj
71rpm
58%
23mph
Wednesday 9/21/22 @ 1:17 PM
39kj
79rpm
32%
13mph
10 min Low Impact Ride
Mila Lazar
Tuesday 9/13/22 @ 3:11 PM
βœ…
137kj
65rpm
63%
23mph
Sunday 3/7/21 @ 2:25 PM
272kj
69rpm
43%
16mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 2/28/21 @ 2:30 PM
βœ…
667kj
69rpm
62%
23mph
Sunday 11/15/20 @ 3:14 PM
93kj
76rpm
41%
16mph
15 min Pop Ride
Jenn Sherman
Monday 11/16/20 @ 2:2 AM
βœ…
208kj
76rpm
57%
22mph
Monday 8/3/20 @ 11:55 AM
131kj
78rpm
41%
17mph
20 min Disco Ride
Leanne Hainsby
Monday 8/3/20 @ 6:14 PM
βœ…
299kj
66rpm
64%
23mph
Wednesday 2/5/20 @ 3:20 PM
179kj
77rpm
40%
16mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 2/5/20 @ 8:8 PM
βœ…
420kj
82rpm
53%
23mph
Tuesday 7/30/19 @ 11:52 AM
272kj
71rpm
42%
16mph
45 min 90s Rock Ride
Jenn Sherman
Tuesday 7/30/19 @ 10:56 PM
βœ…
667kj
80rpm
56%
23mph

Workouts

15 min Low Impact Ride
Sam Yo
50 kj
Monday 10/3/22
βœ… 185 kj
Monday 12/25/23
20 min 2000s Ride
Leanne Hainsby
95 kj
Saturday 4/22/23
βœ… 283 kj
Sunday 4/9/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
151 kj
Friday 3/10/23
βœ… 425 kj
Friday 3/10/23
20 min 90s Rock Ride
Jenn Sherman
109 kj
Thursday 11/17/22
βœ… 274 kj
Thursday 11/17/22
10 min Low Impact Ride
Mila Lazar
39 kj
Wednesday 9/21/22
βœ… 137 kj
Tuesday 9/13/22
45 min Classic Rock Ride
Jenn Sherman
272 kj
Sunday 3/7/21
βœ… 667 kj
Sunday 2/28/21
15 min Pop Ride
Jenn Sherman
93 kj
Sunday 11/15/20
βœ… 208 kj
Monday 11/16/20
20 min Disco Ride
Leanne Hainsby
131 kj
Monday 8/3/20
βœ… 299 kj
Monday 8/3/20
30 min Low Impact Ride
Jenn Sherman
179 kj
Wednesday 2/5/20
βœ… 420 kj
Wednesday 2/5/20
45 min 90s Rock Ride
Jenn Sherman
272 kj
Tuesday 7/30/19
βœ… 667 kj
Tuesday 7/30/19