Shake and Bake

Workouts

Wednesday 3/2/22 @ 12:54 PM
99kj
78rpm
37%
15mph
20 min 80s Ride
Denis Morton
Sunday 3/10/24 @ 2:33 PM
138kj
72rpm
44%
17mph
Sunday 5/31/20 @ 1:52 PM
201kj
73rpm
44%
17mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/31/20 @ 2:2 PM
371kj
81rpm
53%
22mph
Friday 7/2/21 @ 3:24 PM
49kj
90rpm
32%
15mph
10 min Low Impact Ride
Ben Alldis
Sunday 2/27/22 @ 3:57 PM
63kj
77rpm
40%
17mph
Tuesday 1/26/21 @ 3:37 PM
134kj
81rpm
34%
14mph
30 min Low Impact Ride
Sam Yo
Monday 1/25/21 @ 1:3 PM
163kj
78rpm
37%
15mph
Sunday 11/8/20 @ 2:26 PM
283kj
78rpm
41%
16mph
45 min 80s Ride
Jenn Sherman
Sunday 11/8/20 @ 2:29 PM
275kj
77rpm
40%
16mph
Sunday 7/19/20 @ 5:55 PM
46kj
84rpm
33%
14mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 6/9/20 @ 11:3 AM
78kj
81rpm
43%
18mph
Monday 2/24/20 @ 11:19 PM
132kj
81rpm
41%
17mph
20 min Classic Rock Ride
Jennifer Jacobs
Saturday 5/9/20 @ 1:21 PM
138kj
84rpm
43%
19mph
Friday 5/8/20 @ 8:44 PM
94kj
82rpm
34%
14mph
20 min 80s Pop Ride
Christine D'Ercole
Thursday 11/7/19 @ 12:40 PM
122kj
81rpm
39%
16mph
Saturday 2/22/20 @ 11:18 PM
271kj
80rpm
39%
16mph
45 min 80s Ride
Kendall Toole
Saturday 2/22/20 @ 4:40 PM
369kj
75rpm
46%
18mph
Monday 6/10/19 @ 11:8 AM
173kj
66rpm
44%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 6/11/19 @ 12:51 PM
304kj
73rpm
51%
20mph

Workouts

20 min 80s Ride
Denis Morton
99 kj
Wednesday 3/2/22
138 kj
Sunday 3/10/24
30 min My Mixtape Ride: Live from Home
Jenn Sherman
201 kj
Sunday 5/31/20
371 kj
Sunday 5/31/20
10 min Low Impact Ride
Ben Alldis
49 kj
Friday 7/2/21
63 kj
Sunday 2/27/22
30 min Low Impact Ride
Sam Yo
134 kj
Tuesday 1/26/21
163 kj
Monday 1/25/21
45 min 80s Ride
Jenn Sherman
283 kj
Sunday 11/8/20
275 kj
Sunday 11/8/20
10 min Low Impact Ride
Christine D'Ercole
46 kj
Sunday 7/19/20
78 kj
Tuesday 6/9/20
20 min Classic Rock Ride
Jennifer Jacobs
132 kj
Monday 2/24/20
138 kj
Saturday 5/9/20
20 min 80s Pop Ride
Christine D'Ercole
94 kj
Friday 5/8/20
122 kj
Thursday 11/7/19
45 min 80s Ride
Kendall Toole
271 kj
Saturday 2/22/20
369 kj
Saturday 2/22/20
30 min Intervals & Arms Ride
Robin Arzón
173 kj
Monday 6/10/19
304 kj
Tuesday 6/11/19