Shake and Bake

Workouts

Sunday 3/20/22 @ 2:18 PM
71kj
75rpm
37%
15mph
15 min Pop Ride
Cody Rigsby
Monday 3/21/22 @ 12:46 AM
97kj
72rpm
42%
16mph
Wednesday 2/2/22 @ 2:37 PM
61kj
87rpm
31%
14mph
15 min Low Impact Ride
Robin Arzón
Friday 3/4/22 @ 4:42 PM
83kj
82rpm
36%
16mph
Wednesday 12/8/21 @ 1:41 PM
65kj
76rpm
35%
14mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Friday 12/17/21 @ 9:39 PM
93kj
77rpm
39%
16mph
Thursday 8/19/21 @ 10:44 PM
83kj
70rpm
41%
16mph
15 min Climb Ride
Hannah Frankson
Thursday 9/9/21 @ 8:42 PM
110kj
71rpm
45%
17mph
Thursday 8/19/21 @ 11:22 PM
105kj
77rpm
38%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 8/22/21 @ 1:52 PM
141kj
73rpm
44%
17mph
Saturday 10/10/20 @ 1:20 PM
175kj
66rpm
46%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 11/9/20 @ 10:34 PM
226kj
65rpm
49%
17mph
Saturday 7/18/20 @ 1:4 PM
92kj
78rpm
40%
16mph
15 min Groove Ride
Cody Rigsby
Wednesday 5/15/19 @ 11:30 PM
89kj
77rpm
39%
16mph
Monday 1/20/20 @ 2:53 PM
112kj
78rpm
38%
15mph
20 min Low Impact Ride
Jenn Sherman
Monday 1/20/20 @ 2:53 PM
132kj
80rpm
41%
17mph
Wednesday 3/18/20 @ 3:59 PM
163kj
85rpm
36%
15mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/25/20 @ 4:10 PM
206kj
80rpm
41%
17mph
Wednesday 7/24/19 @ 12:47 PM
108kj
64rpm
48%
16mph
15 min Tabata Ride
Robin Arzón
Wednesday 7/24/19 @ 10:53 PM
126kj
66rpm
51%
18mph

Workouts

15 min Pop Ride
Cody Rigsby
71 kj
Sunday 3/20/22
97 kj
Monday 3/21/22
15 min Low Impact Ride
Robin Arzón
61 kj
Wednesday 2/2/22
83 kj
Friday 3/4/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
65 kj
Wednesday 12/8/21
93 kj
Friday 12/17/21
15 min Climb Ride
Hannah Frankson
83 kj
Thursday 8/19/21
110 kj
Thursday 9/9/21
20 min Spotify Disney Hits Ride
Cody Rigsby
105 kj
Thursday 8/19/21
141 kj
Sunday 8/22/21
30 min World Mental Health Day Ride
Kendall Toole
175 kj
Saturday 10/10/20
226 kj
Monday 11/9/20
15 min Groove Ride
Cody Rigsby
92 kj
Saturday 7/18/20
89 kj
Wednesday 5/15/19
20 min Low Impact Ride
Jenn Sherman
112 kj
Monday 1/20/20
132 kj
Monday 1/20/20
30 min Together We Go Far Ride
Robin Arzón
163 kj
Wednesday 3/18/20
206 kj
Wednesday 3/25/20
15 min Tabata Ride
Robin Arzón
108 kj
Wednesday 7/24/19
126 kj
Wednesday 7/24/19