Shake and Bake

Workouts

Monday 7/4/22 @ 11:32 AM
βœ…
155kj
78rpm
37%
15mph
30 min Groove Ride
Cody Rigsby
Wednesday 10/23/19 @ 11:31 PM
135kj
68rpm
38%
14mph
Wednesday 12/1/21 @ 2:20 PM
βœ…
106kj
81rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 1/23/22 @ 8:52 PM
75kj
68rpm
36%
13mph
Friday 11/5/21 @ 10:26 PM
βœ…
163kj
78rpm
38%
15mph
30 min 90s Ride: Live from LA
Cody Rigsby
Saturday 11/6/21 @ 8:24 PM
115kj
66rpm
37%
13mph
Sunday 6/27/21 @ 12:3 AM
βœ…
179kj
79rpm
40%
16mph
30 min Live DJ Ride
Cody Rigsby
Sunday 6/27/21 @ 7:44 PM
116kj
69rpm
36%
13mph
Friday 6/12/20 @ 9:55 PM
βœ…
180kj
83rpm
38%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:58 PM
138kj
70rpm
38%
14mph
Saturday 11/23/19 @ 4:3 PM
βœ…
102kj
79rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Saturday 5/9/20 @ 1:32 AM
79kj
71rpm
36%
13mph
Saturday 11/2/19 @ 4:39 PM
βœ…
369kj
74rpm
42%
16mph
60 min Climb Ride
Cody Rigsby
Saturday 4/18/20 @ 7:35 PM
275kj
70rpm
39%
14mph
Saturday 8/31/19 @ 1:42 PM
βœ…
58kj
77rpm
39%
16mph
10 min Rhythm Ride
Cody Rigsby
Saturday 3/21/20 @ 8:21 PM
50kj
64rpm
43%
15mph
Friday 12/6/19 @ 4:23 PM
βœ…
170kj
75rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 12/12/19 @ 9:0 PM
113kj
65rpm
35%
12mph
Saturday 8/10/19 @ 11:9 PM
βœ…
185kj
79rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/28/19 @ 7:7 PM
123kj
72rpm
36%
14mph

Workouts

30 min Groove Ride
Cody Rigsby
βœ… 155 kj
Monday 7/4/22
135 kj
Wednesday 10/23/19
20 min Pop Ride
Cody Rigsby
βœ… 106 kj
Wednesday 12/1/21
75 kj
Sunday 1/23/22
30 min 90s Ride: Live from LA
Cody Rigsby
βœ… 163 kj
Friday 11/5/21
115 kj
Saturday 11/6/21
30 min Live DJ Ride
Cody Rigsby
βœ… 179 kj
Sunday 6/27/21
116 kj
Sunday 6/27/21
30 min Ricky Martin Ride
Cody Rigsby
βœ… 180 kj
Friday 6/12/20
138 kj
Friday 6/12/20
20 min Low Impact Ride
Cody Rigsby
βœ… 102 kj
Saturday 11/23/19
79 kj
Saturday 5/9/20
60 min Climb Ride
Cody Rigsby
βœ… 369 kj
Saturday 11/2/19
275 kj
Saturday 4/18/20
10 min Rhythm Ride
Cody Rigsby
βœ… 58 kj
Saturday 8/31/19
50 kj
Saturday 3/21/20
30 min Pop Ride
Cody Rigsby
βœ… 170 kj
Friday 12/6/19
113 kj
Thursday 12/12/19
30 min Pop Ride
Cody Rigsby
βœ… 185 kj
Saturday 8/10/19
123 kj
Wednesday 8/28/19