Shake and Bake

Workouts

Wednesday 6/16/21 @ 8:59 PM
150kj
76rpm
37%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/18/21 @ 10:38 PM
242kj
71rpm
47%
18mph
Sunday 5/2/21 @ 12:55 PM
360kj
77rpm
40%
16mph
60 min My Mixtape Ride
Jenn Sherman
Monday 5/17/21 @ 10:56 PM
613kj
78rpm
49%
20mph
Thursday 3/25/21 @ 8:54 PM
229kj
73rpm
38%
15mph
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 4/3/21 @ 9:42 PM
294kj
65rpm
45%
16mph
Saturday 1/30/21 @ 4:53 PM
279kj
72rpm
42%
16mph
45 min Sweat Steady Ride
Jess King
Saturday 1/30/21 @ 10:53 PM
424kj
76rpm
48%
19mph
Wednesday 6/24/20 @ 8:39 PM
237kj
75rpm
37%
15mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 8/17/20 @ 4:9 PM
379kj
0rpm
0%
0mph
Friday 3/20/20 @ 2:23 PM
204kj
76rpm
43%
17mph
30 min HIIT & Hills Ride
Jess King
Friday 3/20/20 @ 2:25 PM
198kj
73rpm
43%
17mph
Sunday 2/2/20 @ 1:58 PM
270kj
75rpm
40%
16mph
45 min Low Impact Ride
Jenn Sherman
Sunday 2/2/20 @ 1:59 PM
303kj
72rpm
43%
16mph
Friday 12/20/19 @ 2:24 PM
125kj
66rpm
46%
16mph
20 min Climb Ride
Jess King
Friday 12/20/19 @ 2:31 PM
159kj
68rpm
50%
18mph
Monday 11/11/19 @ 2:22 PM
125kj
78rpm
39%
16mph
20 min HIIT Ride
Robin Arzón
Monday 12/9/19 @ 12:34 PM
164kj
72rpm
48%
18mph
Sunday 9/29/19 @ 12:51 PM
263kj
73rpm
41%
16mph
45 min Pop Ride
Jenn Sherman
Sunday 9/29/19 @ 12:58 PM
312kj
68rpm
46%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
150 kj
Wednesday 6/16/21
242 kj
Friday 6/18/21
60 min My Mixtape Ride
Jenn Sherman
360 kj
Sunday 5/2/21
613 kj
Monday 5/17/21
45 min Intervals & Arms Ride
Emma Lovewell
229 kj
Thursday 3/25/21
294 kj
Saturday 4/3/21
45 min Sweat Steady Ride
Jess King
279 kj
Saturday 1/30/21
424 kj
Saturday 1/30/21
45 min Intervals & Arms Ride
Emma Lovewell
237 kj
Wednesday 6/24/20
379 kj
Monday 8/17/20
30 min HIIT & Hills Ride
Jess King
204 kj
Friday 3/20/20
198 kj
Friday 3/20/20
45 min Low Impact Ride
Jenn Sherman
270 kj
Sunday 2/2/20
303 kj
Sunday 2/2/20
20 min Climb Ride
Jess King
125 kj
Friday 12/20/19
159 kj
Friday 12/20/19
20 min HIIT Ride
Robin Arzón
125 kj
Monday 11/11/19
164 kj
Monday 12/9/19
45 min Pop Ride
Jenn Sherman
263 kj
Sunday 9/29/19
312 kj
Sunday 9/29/19